50 Mouthwatering Vegetarian (and Gluten Free) Spring Recipes To Keep You Full All Spring!

A montage of spring dishes with text over it.

Happy First Day of Spring!! When I think of spring I think go endless amounts of colour, fresh veggies, lots of salads, fun, filling main dishes, even more fresh veggies, and happiness! I’m sharing my favourite vegetarian spring recipes with you – most are vegan, some are vegetarian all are insanely delicious. They should keep you going throughout the entire season of spring and beyond. In fact, since they’re majority vegan, I’ll put a note beside the vegetarian beauties.

P.S. You can find all my spring recipes here!

50 Mouthwatering Vegetarian Spring Recipes To Keep You Full All Spring

Appetisers, Dips, Pestos, Spreads & Side Dishes

Garlic roasted asparagus on a baking sheet.
Garlic Roasted Asparagus
A batch of cauliflower buffalo wings with honey being drizzled on it.
Cauliflower Buffalo Wings
Overhead shot of beet hummus surrounded by sliced vegetables and crackers.

Top down shot of carrot fries with dip on the side.

Carrot Fries with Harissa Tahini Dip

A batch of sticky sesame cauliflower wings on parchment.

Sticky Sesame Cauliflower Wings

Bright green creamy cashew and pea pesto in a white ramekin surrounded by peas and nuts.
Creamy Cashew Pea Pesto
Kale pistachio pesto in a white ramekin on a wooden board.
Kale Pistachio Pesto
Parsley pesto in a glass jar with a spoon in it.
Parsley Pesto
Top down shot of strawberry jalapeno salsa in a bowl.
Strawberry Salsa
Chimichurri in a glass bowl on a wood board.
Carrot Greens Chimichurri
Top down shot of kale cabbage slaw in a silver bowl.
Kale Cabbage Slaw
Creamy avocado dressing in a glass pouring jar.
Creamy Avocado Dressing
Pickled radishes in a glass jar surrounded by raw radishes.
Quick Pickled Radishes

Lunches, Salads, Soups & Main Dishes

Colorful fresh spring rolls on a wood board.
Cashew thai quinoa salad in a white bowl with a gold spoon and lime wedges on the side.
Cashew Thai Quinoa Salad
Overhead shot of crispy zucchini tacos on a wooden board with lime wedges on the side.
Crispy Zucchini Tacos
Overhead shot of cauliflower tacos on a gray slate with sauce on the side.
Crispy Cauliflower Tacos
Quinoa cauliflower burger on a plate with fires on the side.
Quinoa Cauliflower Burgers
Overhead shot of zucchini fritters on a white table with lime wedges on the side.
Zucchini Fritters
A fork twisting zucchini noodles in a bowl.
Zucchini Noodles with Burst Cherry Tomatoes
A gold spoon dipping into a blue bowl of cauliflower soup.
Creamy Roasted Cauliflower Soup
A spoon scooping into a white bowl of lentil soup.
Easy Lentil Soup
Roasted carrot soup in a blue bowl with a gold spoon in it.
Roasted Carrot Soup
Two caprese sandwich halves stacked on top of each other.
Caprese Sandwich with Parsley Pesto
Mediterranean quinoa salad bowl on a table with a wood spoon and lime wedges on the side.
Mediterranean Quinoa Salad Bowl
Top down shot of quinoa stone fruit salad on a long plate with wooden spoons on the side.
Quinoa Stone Fruit Salad
Kale and chickpea salad in a green bowl.
Crunchy Kale and Chickpeas Salad with Lemon Poppyseed Dressing
A wood spoon with quinoa fried rice and a skillet of quinoa fried rice in skillet in the background.
Quinoa Fried Rice
Protein breakfast bowl on a striped cloth with a golden fork on the side.
Protein Breakfast Bowl
Sliced kale pesto pizza on a wooden board.
Kale Pesto Pizza
5 Mason jar salads on a white table with text over it.
Mason Jar Salads
Top downs shot of greek panzanella salad on a long dish with wooden spoon on the side.
Easy Greek Panzanella Salad
Spoon stirring spinach and mushroom quinoa in a black skillet.
Creamy Coconut Spinach and Mushroom Quinoa
Overhead shot of of maple roasted carrots drizzled with chimichurri sauce on a baking sheet.
Maple Garlic Roasted Carrots with Carrot Greens Chimichurri
Overhead shot of lettuce wraps on a gray plate.
Vegan Asian Lettuce Wraps
Overhead shot of three swiss chard wraps on a white plate with a striped cloth on the side.
Vegan Swiss Chard Wraps
Loaded sweet potato skins on parchment paper with lime wedges.
Loaded Sweet Potato Skins
Top down shot of a cuban quinoa bowl with a striped cloth on the side.
Cuban Quinoa Bowls with Pineapple Salsa
A baking dish full of black bean enchiladas with a spatula scooping one out.
Sweet Potato Black Bean Enchiladas
Top down shot of colorful buddha bowl with tahini dressing.
Nourish Buddha Bowl with Harissa Tahini Dressing
Overhead shot of vegan coconut chickpea curry in a black skillet on a black table top.
Coconut Chickpea Curry


Two glasses of blackberry limeade with straws.
Blackberry Limemade
A banana smoothie in a glass mason jar with a green striped straw.
7 Vegan Banana Smoothies
A tropical green smoothie in a glass mason jar with a yellow straw.
Tropical Green Smoothie
Two tall glasses of lava flow smoothie on a wooden board.
Lava Flow Smoothie
Strawberry coconut smoothie in a mason jar with a yellow striped straw.
Strawberry Coconut Smoothie


No churn strawberry ice cream in a silver tub with a scoop on top.
Strawberry Ice Cream (No Churn)
Three scoops of blueberry banana ice cream in a colorful bowl.
Blueberry Banana Ice Cream
Top down shot of strawberry crumble in white bowls on a blue table top.
5-Ingredient Strawberry Crumble

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If you try any of these 50 Mouthwatering Vegetarian (and Gluten Free) Spring Recipes To Keep You Full All Spring please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen.