Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients!

Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients!

Confession time: I’m writing this post at 1:12 am.

I’m writing this post at 1:12 am and I ate hummus and pita chips for dinner and the smell of the tiny bit of leftover hummus is completely intoxicating me. I am SO HUNGRY.

I like to think of this moment right now as food blogger problems: hungry and writing a post about a salad I completely devoured and would love to have a bowl appear in front of me magically *crosses fingers*.

Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients!

You’re probably wondering: Jessica, why are you writing this post at 1:12 am and not at 9:00 pm when you said you’d do it (or you know, any time today for that matter). Well, I’ve got Fall on my mind. No, not Fall out Boy who I actually really loved, but the season of Fall. I literally just spent the past 4 hours putting pen to paper on 50+ fall recipes (inclusive of thanksgiving ideas) that I plan to do for the blog for y’all. My mom told me yesterday that I’m quite obsessed with my blog: Mom, I don’t think obsessed even describes ½ of it!

I’m not crazy, really. It started with a question of when would I start posting pumpkin recipes and due to my type A personality, this developed into not only pumpkin recipes but ALL recipes. Yes, I wrote out more than 50 recipe ideas which I promise you isn’t as easy as it sounds. But boy do I feel accomplished. SO accomplished if this salad appeared in front of me RIGHT NOW I would be so grateful…
Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients!

Let’s get to the salad shall we? If you’re still here THANK YOU for putting up with this past midnight rant. This salad came from my obsession with both chickpeas and kale anything and a great desire to put them together. Not only did this work out well theoretically, but it worked out perfectly when it was actually made. The kale is crisp, flavourful and delicious and the chickpeas are slightly crunchy and soak up a ton of flavour. Pour the dressing and top and then you’re in salad heaven. You’ll love this salad even if you aren’t a salad person – AND you’ll be getting a TON of veggies. The reason for so much kale is because it shrinks down when it’s crisping up – I honestly used about 6 cups but I don’t want you guys to revolt against me and my kale addiction so I gently put 4 cups in the ingredients. Feel free to add the entire 6 cups – trust me it shrinks down to about 3 cups at the end.

This is definitely a salad I see myself making again before the summer is over (HOW are we midway through August?) and while I love love love kale and chickpea, it’s because of the dressing. Lemon Poppyseed crossed my mind mainly because I still have a bag of poppy seeds left and they add great texture, and it is SO good! The dijon mustard is pretty fantastic at being a natural thickener for this dressing and of course the maple syrup adds a bit of sweetness that makes this a dressing I need to pour on all salads. Did I mention this baby is vegan? Yes, yes she is. Okay, I’m starting to ramble again. Eat up!

Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients!

Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients!

Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing

Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing

Prep Time:
Cook Time:
Total Time:
Serves: 2-4
Category: Dinner
  • 4 cups kale, de-stemmed and washed
  • 1 cup chickpeas, drained and pat dry
  • 1 1/2 teaspoons salt
  • 2 teaspoons ground black pepper
Lemon Poppyseed Dressing:
  • 1 tablespoon lemon juice
  • A pinch of poppyseeds
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Olive oil
  • 1/2 tablespoon maple syrup
  • Preheat oven to 325 degrees Fahrenheit.
Washing The Kale and Removing From The Stems
  • Wash the Kale and you can dry in a salad spinner if you have one, or with a paper towel. Strip from the stem and break the kale into pieces.

  • Spray a baking sheet with cooking spray and spread the kale out over it. Either spray the kale with cooking spray or toss with oil (I find spraying the kale easier).
  • Sprinkle with 3/4 teaspoon salt and 1 teaspoon ground black pepper. Bake for 10 minutes.

  • While baking, heat 1 tablespoon coconut oil over medium high heat. Add the chickpeas and the remaining salt and pepper and stir to combine.
  • Cook the chickpeas on medium-low heat for 15 minutes, stirring frequently (you can always start these first while waiting on the oven to preheat). Remove from heat when finished.
  • When finished, place crunchy kale in a bowl and top with chickpeas. Toss to your desired combination. Pour dressing on top (see below) and enjoy!
Lemon Poppyseed Dressing
  • Combine all ingredients for the dressing in a container and whisk together for a minute. Pour desired amount on top of salad.
Tags: chickpeas, Fall, Gluten Free, Kale, Vegan chickpeas, Fall, Gluten Free, Kale, Vegan
by Jessica

leave a comment


  1. Looks so good and healthy. Now I’m craving lemon poppyseed!

  2. Amazing, Jessica! You are totally making me want this salad for breakfast! I love the addition of the chickpeas, and that dressing sounds out-of-this-world good!

  3. Jessica says:

    Thanks so much Gayle!

  4. Ashley says:

    This is sooo my kind of salad! Kale, chickpeas, poppy seeds?? Big yes to all three!

    haha and I’m the same way when editing pictures … I cannot do it when I’m hungry or it just results in trouble… 🙂

  5. Jessica, you changed your blog name! love the new logo. . and love this salad!!! kale, chickpeas and this fabulous dressing?! yes!!

  6. What a gorgeous salad, Jessica! It sounds delicious and your photos are beautiful! BTW I write most of my posts after midnight when everyone is in bed, and yes, I am more than obsessed with my blog too. I totally get it haha Great job!

  7. GORGEOUS photos and I LOVE these flavors! Beautiful Jessica!

  8. The dressing sounds amazing. I love kale salads.

  9. Sounds delicious! I love everything about this salad – kale, chickpeas and lemon poppyseed for the win : ) Haha and yup, I write when everyone’s fast asleep too – can’t wait to see the fall recipes you make 🙂

  10. never much of a kale fan but i definitely need to try this crunchy version! that poppyseed dressing looks amazing too!

  11. I am like you – I have written soooooooo many recipe ideas that I don’t even know when I will ever get round to doing them. Yummy looking salad.

  12. Not only did I awake this morning to figure out my grocery list but I literally wrote out kale and chickpeas so this must be a sign. Love this salad idea especially paired with the lemon poppy seed dressing! I know you and me have a love of lemon poppy seed!

  13. I am having a serious love affair with chickpeas right now. This looks amazing!

  14. Oh my gosh. I pulled out a pen and paper and started making MY fall-food list yesterday too! And can I just say that I am So. Freaking. Excited!! Eee!
    And this salad? Seriously wishing I had this in my face right now for lunch. DYING over how awesome that dressing looks!

    • Jessica says:

      Haha I’m clearly as excited as you! Thanks Sarah! Yes the dressing was my FAV.

  15. Monica says:

    Time is surely flying! Now, I am so hungry looking at this. That dressing!! Looks delicious!

  16. 50 Recipes! I’m impressed. You are definitely ready for fall. 🙂
    This salad looks so healthy and delicious!

  17. Zainab says:

    I love this salad!! And your enthusiasm for Fall, I need to get started too with recipe inspirations. But hold off pleaseeeee summer is still here 🙂

  18. Just pinned this on Pinterest and had to come by and tell you how amazing it looks. Definitely not always an easy task to make kale look appealing but you pulled it off. I need to try out the lemon poppyseed dressing, sounds delicious!

  19. Allayna says:

    I just made this, without the poppy seeds and I wanted to let you know that after trying the first bite, my immediate reaction was, “Holy f–k this is awesome.”

    Great recipe, thank you SO much! : )

    • Jessica says:

      Hahahaha ! That made me laugh so much, thanks Allayna! So glad you liked it and you’re so welcome. 🙂

  20. I love how simple but beautiful this salad is! I adore the dressing, too!

  21. Elizabeth says:

    The lemon-poppyseed dressing is especially awesome, and this whole salad is so easy to throw together! I think the servings number needs to be changed, though. This makes more like 4 portions, not 1. Otherwise, it was great!

    • Gavin | Jessica in the Kitchen says:

      Hi Elizabeth first of I’m glad to hear that you love the dressing!! We’ll definitely look into this and change the serving amount to the most accurate serving size! Thanks for your comment!

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