Chickpea Tikka Masala (Vegan)

This Chickpea Tikka Masala is an incredibly easy & absolutely divine vegan version of the popular classic dish! It tastes deliciously indulgent while remaining healthy and makes large portions that are perfect for meal prep!  It’s safe to say that this …

Prep Time: 15 mins
Cook Time: 20 mins
Serves: 8
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  • 2 tablespoons coconut oil
  • 1/2 red onion, diced
  • 1/2 tablespoon fresh ginger
  • 3 cloves garlic, minced
  • sea salt and ground black pepper, to taste
  • 1 tablespoon garam masala 
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon cumin
  • 1 1/2 tablespoons tomato paste
  • 28 ounces jarred or canned or fresh tomato sauce
  • 2 16 ounces/454g cans of chickpeas (total of 32 ounces), drained
  • 1 cup thick creamy coconut milk
  • 2 teaspoons coconut sugar (optional - to balance out the acidity)
  • juice of 1 lime (about 1 tablespoon)

General Tso Cauliflower Wings (Vegan)

These General Tso Cauliflower Wings taste just like your favourite Chinese takeout order! They are crispy, deliciously battered and are coated in a General Tso Sauce!  Let me tell you how these General Tso Cauliflower Wings were born. They weren’t …

Prep Time: 15 mins
Cook Time: 27 mins
Serves: about 30 bites
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General Tso Sauce
  • 1 teaspoon sesame oil
  • 2 cloves minced garlic
  • ½ teaspoon grated fresh ginger
  • 1/4 cup light soy sauce*
  • ¼ cup raw unrefined brown sugar or coconut sugar
  • 2 tablespoons hoisin sauce 
  • 1 teaspoon cornstarch + 1 teaspoon water, stirred together
  • 1/2 teaspoon sesame seeds
  • 1 tablespoon rice wine vinegar
  • ½ cup water or broth
  • ½ cup water or broth 
  • Whole chillis, to boil or ¼ teaspoon red pepper flakes 
Cauliflower Wings
  • 1 medium head cauliflower (if using a large head, you may need to double the batter and sauce quantities)
  • 1/2 cup all-purpose gluten free flour
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 cup crispy gluten free breadcrumbs (seasoned with salt and pepper) OR toast your breadcrumbs slightly before using
  • chopped scallion & more sesame seeds, to garnish
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Easy Lentil Soup (Vegan & Spiced)

This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as a side dish and is vegan, gluten free and loaded with whole food ingredients. LENTIL SOUP VIDEO:   I’ve never been …

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