15 Minute Vegan Pasta Salad

.This 15 Minute Vegan Pasta Salad is perfect for lunch, a quick weeknight dinner, and so much more! It’s loaded with flavour and topped with a flavourful homemade Italian vinaigrette! I haven’t been the biggest fan of pasta in the …

Prep Time: 15 mins
Serves: 4-5
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Italian Vinaigrette
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons lemon juice (or apple cider vinegar)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
Pasta Salad
  • 8 ounces rotini pasta, uncooked
  • ¼ cup or ½ green bell pepper (79g)
  • ½ cup (95g) cherry tomatoes, sliced
  • ¼ cup (8g) parsley
  • ¼ cup (37g) sliced black olives 
  • 1/4 (57g) red onion, Sliced 

Black Bean Avocado and Corn Salad (Salsa)

This Black Bean Avocado and Corn Salad is the easiest salad you’ll ever make! It takes 15 minutes, is loaded with a variety of delicious flavours and is so versatile as a dip, salsa or salad! What’s your favourite cuisine or …

Prep Time: 15 mins
Serves: Serves 7-8 as appetiser or side, 4 as a salad 
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  • 2 cups corn
  • 2 cups cooked black beans, drained and rinsed thoroughly
  • 1/2 cup bell pepper, diced
  • 2 tablespoons diced jalapeños
  • 1 cup (157g) tomatoes, diced
  • ¼ cup (37g) red onions
  • ¼ cup (8g) parsley
  • 1 teaspoon cumin powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • Pinch salt
  • Juice of two limes
  • 1 cup avocado or ½ avocado (124g) diced 
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Chickpea Tuna Sandwich (Vegan)

This Chickpea Tuna Sandwich is just like your favourite tuna sandwich, veganised! It’s loaded with so much flavour, is perfect for on the go meals and is SO delicious! In case you missed the news on Instagram, we’re going away …

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