Sweet and Sour Tofu Recipe (Vegan)

By Jessica Hylton -

This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite takeout! The tofu is crisp with a perfect texture and the sweet and sour sauce is unbelievably delicious! It comes together quickly and tastes amazing as meal prep too!

sweet and sour tofu on white rice in a bowl with a fork beside it on a napkin

I’ve been making this sweet and sour sauce since the beginning of ‘Jessiker Bakes’. The first version of JITK, and where I started experimenting with savoury dishes. 10 years later (the sauce was always vegan) I’ve modified it a bit, made the entire dish vegan, and I am finally re-sharing it! I can’t count how many times I’ve made this but it is our #1 go to COMFORT meal. 

tofu battered with cornstarch

None of my local Asian restaurants make sweet and sour tofu. Which is a bummer, but also motivation to make my own. Let me tell you – it is INCREDIBLE! The first time I made it for a blog recipe, Gav and I finished it all that night. I say that with pride. It embodies all the flavours you would expect from a sweet and sour sauce – sweet, tangy, umami filled and so rich in colour and flavour. It comes with my favourite usual add-ins of bell peppers, onions and pineapples, and of course, crispy tofu.

crispy tofu on a cutting board

How to Make Tofu Crispy

After years of making tofu, I’m proud to say we know how to make it perfectly crispy. The short answer is: cornstarch. I go into full detail in my How to Cook Tofu 101 blog post, and I highly recommend that you read it. Cornstarch crisps up the tofu while wicking out any excess liquid. It’s also gluten free so works well for that. 

My second tip is to always, always press your tofu. I also say it in my how to cook tofu 101 blog post, it’s not tofu’s job to have flavour. It’s up to us to season it, in fact, I’m glad it barely has a flavour. It takes on anything you want it to. Removing the liquid from tofu allows it space to absorb all the flavour you want it to have. Those two, plus a nice hot pan to crisp it up in will create perfect tofu for this dish and beyond!

ingredients for sweet and sour add ins red onions, bell peppers and pineapples

Can’t have tofu?

If you’re allergic to soy, this recipe works perfectly on cauliflower too! Just bread it and crisp it up like in my orange cauliflower dish, then finish it like I do in this recipe in the pan. You could also do this on mushrooms or tempeh.

sweet and sour tofu in a pan with a grey silicone spatula in it

Related Recipes

sweet and sour tofu on white rice in a bowl with a fork beside it on a napkin

sweet and sour tofu on white rice in a bowl with a fork beside it on a napkin

Sweet and Sour Tofu Recipe (Vegan)

This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite takeout! The tofu is crisp with a perfect texture and the sweet and sour is unbelievably delicious! It comes together quickly and takes amazing as meal prep too!
by: Jessica in the Kitchen
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Course Dinner
Cuisine Asian

Crispy Tofu

  • 1 16 ounce block of firm or extra firm tofu pressed, and torn into 1 to 2 inch pieces*
  • 1 tablespoon soy sauce gluten free if needed, or liquid aminos or tamari
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup cornstarch
  • 1/4 cup oil for frying

Sweet and Sour Sauce

  • 1/2 cup sugar I use cane sugar, you can use brown or any granulated
  • 1/4 cup ketchup
  • 1/4 cup vinegar preferably rice or white
  • 1/4 cup water
  • 1 tablespoon soy sauce gluten free if needed, or liquid aminos or tamari
  • 1 teaspoon garlic powder
  • 1 medium bell pepper, chopped
  • 1/2 cup chopped/cubed pineapple
  • 1/2 medium red onion chopped
  • 1/2 tablespoon sesame seeds for garnish
  • chopped scallion for garnish


Crispy Tofu

  • In a medium-sized bowl place the pressed and torn tofu pieces. Add the soy sauce and toss to coat. Add in the garlic powder, sea salt, ground black pepper and cornstarch and toss to thoroughly combine, ensuring all the tofu pieces are covered with the seasonings and the cornstarch.
  • Heat a pan or wok over medium-high heat, and add the oil. When hot, add the tofu and toss to crisp up on all sides until the tofu is cooked and crisped on all sides, about 5 to 8 minutes. Feel free to do this in batches if desired. Remove tofu pieces and set aside.

Sweet and Sour Sauce + Putting it All Together

  • In the same pan, lower the heat to over medium-high heat, and add in the onions, pineapples and bell peppers.
  • Saute until the onions are translucent and the pineapples are slightly browned, about 5 minutes.
  • In a separate bowl, whisk together the sugar, ketchup, vinegar, water, soy sauce, and garlic powder for the sweet and sour sauce and stir together until fully combined.
  • Pour in the sauce over the veggies. Add back in the crisped up tofu, and stir to combine. Bring to a slight boil, then reduce to a simmer for about 5 minutes until the sauce has thickened up. Taste test and add more sugar or soy sauce if you desire. Remove from heat until needed.
  • Remove from heat and top with sesame seeds and chopped scallions. Serve and enjoy!
I love enjoying this with some noodles or some hot rice, or fried cauliflower rice. It makes extra gravy on purpose!
*To tear tofu:
Take your pressed tofu and slice it in half length wise (so you end up with two large slices the same length and width as the original). Tear the tofu into 1 to 2 inch cubes. I like to use a ruler to help me measure the first tear, then use that as a guide, but it doesn't have to be exactly 1 to 2 inches.
You can also cube the tofu, but tearing it into pieces creates more edges for sauce and crispiness!


Calories: 391kcal | Carbohydrates: 50g | Protein: 11g | Fat: 17g | Saturated Fat: 1g | Sodium: 868mg | Potassium: 392mg | Fiber: 2g | Sugar: 35g | Vitamin A: 1008IU | Vitamin C: 49mg | Calcium: 74mg | Iron: 2mg
by Jessica

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Recipe Rating


  1. Meggie says:

    5 stars
    Holy cow! I’ve never cooked with tofu, so there was a bit of a learning curve, but this recipe turned out so good! I even made a bunch of mistakes (user error), and I still loved it. It’s totally going into my meal rotation. Yahoo!

    • Gavin | Jessica in the Kitchen says:

      We love this review thank you so much. We’re so happy that you enjoyed it, Meggie.

  2. Sam says:

    5 stars
    Just finished eating this and it was so good! When you posted this on ig a couple weeks ago I knew I wanted to try it. This is the first recipe of yours I’ve actually made and I will definitely be making it again. The crispy tofu was amazing. I’m not a big fan of pineapple so I left that out and added an extra bell pepper, but otherwise made the rest as listed. Thought about getting takeout tonight, but I’m so glad I made this instead!

  3. Nikki says:

    5 stars
    I cooked this tofu for my birthday and it made my whole day! It was so easy to perfect the recipe, it looked and tasted incredible. My sisters boyfriend had never tried tofu before I made this and he loved it. I have also made the sauce on multiple occasions to make sweet and sour chick’n. I highly recommend purchasing Jessica’s cookbook, there are so many delicious and easy recipes to choose from. I’ve been making so many meals for my partner and I that I would usually order for takeout. We love the lazy night pita pizza! Thanks for all your hard work in creating these recipes they are much appreciated!!!

  4. Tabitha says:

    5 stars
    This recipe is restaurant-quality! And I picked up so many tofu preparation tips from the instructions. I feel like I finally know how to properly prepare tofu!

  5. Jade says:

    5 stars
    I loved this recipe, I make it at least once a month! 2 changes for me: add something spicy, like jalapeños, and don’t put the tofu in the sauce until the end when it has finished reducing. This will maintain the crunch.

  6. Cassie says:

    5 stars
    This was delicious! The sauce made me go back for seconds 😊

    • Gavin | Jessica in the Kitchen says:

      Awesome we’re so happy you enjoyed it Cassie! Thanks so much for reading!

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