Nourish Buddha Bowl with Harissa Tahini Dressing

This Nourish Buddha Bowl is filled with nourishing and delicious veggies and grains and topped with an incredible tahini dressing!

Four words: My. Husband. Devoured. This. I took one bowl, he took the other, and he had to stop talking to me to get into his food. “This is just SO good!” That’s music to my ears, friends.

So what exactly is a nourish buddha bowl? A buddha bowl consists of greens, grains, protein, fats and usually a delicious dressing on top of it all. This bowl will not only leave you feeling full, but completely satisfied!

We really enjoyed this bowl so much that I am definitely making it for lunch tomorrow, and the day after that. It’s the perfect meal planning dish since it’s all separate components coming together to make one delicious lunch or dinner and so incredibly versatile. No carrots? Sure, use broccolini. No chickpeas? Use sweet potatoes. You can switch and swap this bowl out as much as your heart desires. For right now, I adore this particular combination.

So, now you can dig into and devour your nourish buddha bowl!

Save me some, please?

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MORE EASY BUDDHA BOWL FOOD RECIPES

Honey & Lime Quinoa Salad Bowl with Spicy BBQ Chickpeas

 Quinoa and Black Bean Burrito Bowl

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Nourish Buddha Bowl with Harissa Tahini Dressing

Servings: 2 servings

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

This Nourish Buddha Bowl is filled with delicious veggies and grains and topped with an incredible tahini dressing!

5 (from 7 ratings)

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Ingredients

Nourish Buddha Bowl

• 1/2 cooked quinoa
• 1 cup chickpeas, cooked and drained
• 1/2 cup shredded carrots
• 1/2 cup chopped purple cabbage
• 4 cups kale or other greens
• 1 small avocado

Harissa Tahini Dressing

• 1/4 cup tahini
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 teaspoon harissa paste
• 4 tablespoons water
• 2 tablespoons lime juice
• 3 cloves garlic, chopped

Per Buddha Bowl

• 1/4 cup cooked quinoa
• 1/2 cup cooked chickpeas
• 1/4 cup shredded carrots
• 1/4 cup purple cabbage
• 2 cups kale or other green
• 3 tablespoons of harissa tahini dressing

Instructions 

Harissa Tahini Dip

• Mix all the ingredients together in a blender or food processor. Spoon into a bowl and set aside until ready.
  

Buddha Bowl

• Heat coconut oil in a pan over medium high heat. Add the chickpeas and crisp for 15 minutes on medium hight, turning over to chickpeas in a pan over medium high heat in a tablespoon of heated coconut oil.
  
• Assemble the bowl with the kale on the bottom, and the other ingredients arranged side by side. Mix everything together, getting the dressing on everything, and enjoy!

Calories: 171kcal, Carbohydrates: 26g, Protein: 9g, Fat: 5g, Saturated Fat: 1g, Sodium: 44mg, Potassium: 566mg, Fiber: 4g, Sugar: 3g, Vitamin A: 9490IU, Vitamin C: 88mg, Calcium: 126mg, Iron: 3mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: Mediterranean

Course: Dinner, Lunch

Author: Jessica Hylton