This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as a side dish and is vegan, gluten free and loaded with whole food ingredients.



This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as a side dish and is vegan, gluten free and loaded with whole food ingredients. via

I’ve never been much of a soup person, but since 2017 that has changed quite a lot. In the last three weeks I’ve made cauliflower soup, even more vegan chili, and now this Easy Lentil Soup. Soup has become a staple ingredient for me weekly, and this soup definitely is in the top 5 soups I have had in ages. It’s chockfull with a divine list of vegetables, is perfectly spiced with indian spices, and is very filling. This soup can do no wrong in my books.

Funnily enough, this idea for this soup came out of necessity. After making all that broth for my me homemade vegetable broth post (and because life), I had loads left over. The meals on this week’s meal prep list did not include any veggie broth required recipes except quinoa. This left me with uh, 8 cups of broth. YUP. So what’s a girl to do?

Dig through her pantry.

I knew I wanted to make a soup. What I came up with was some lentils from my Vegan Meatloaf post tied up and waiting to be used. I’ve never made lentil soup on the blog and I have been trying to incorporate it into way more posts. It’s loaded with protein and unlike most legumes, it kind of seamlessly blends into whatever you put it in. Check, and check. Let’s make lentil soup!

This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as a side dish and is vegan, gluten free and loaded with whole food ingredients. via

The process for this soup came about from my cauliflower soup. I am obsessed with blended soups (tomato bisques are my weakness) but I knew I couldn’t blend ALL of these veggies down. I wanted the veggies to shine through, but I still wanted my blended-ness (Is this a word?). So, why not blend some of the soup? Fortunately my little experiment worked out beautifully – you get a beautifully loaded lentil soup with all the veggies, but it isn’t thin at all. I love it. As for the veggies, I literally just used up what I had in my fridge. Er, don’t ask what I have 26 ounces of tomatoes in my fridge. I love tomatoes.

After perusing this post by Bon Appetit (and my perusing I mean taking notes because yes I do that on learning food sites still like a little nerd) I felt inspired to take an Indian spiced approach to this recipe. Which is where I took some knowledge from my coconut chickpea curry recipe and added garam masala. It’s the only powdered spice in the whole recipe, but it goes such a long way. It brings out all the flavours, without making this taste like a curry soup. Also, because I know how amazing tomatoes are for texture, and lime for bringing out even more flavours, I added those in too.

Uh, this is going amazingly so far.

This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as a side dish and is vegan, gluten free and loaded with whole food ingredients. via

My last step to the soup would be add in ALL that veggie broth. That’s where we started, remember? Using a WELL flavoured veggie broth is an amazing idea for this soup. For that reason, I say after everything is said and done, taste it to see if you want more salt. It’s a LOT of lentil soup, but works so well if you’re meal prepping or serving a crowd.

Well, I can now tick that off of my vegetarian blog necessary list. Add some crusty bread to this to soak up some of that divine flavour, and some red pepper flakes for a lovely kick. You will not regret devouring this!


P.S. Here are some of the items I used to make this recipe if you’d like to use them too:


Easy Lentil Soup (Vegan & Spiced)

Easy Lentil Soup (Vegan & Spiced)

This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as a side dish and is vegan, gluten free and loaded with whole food ingredients.
Prep Time:
Cook Time:
Total Time:
Serves: 6-7
Category: Soups
Calories: 223
Get Nutrition Facts
Nutrition Facts
  • Carbohydrates: 30g
  • Fat: 7.6g
  • Fiber: 6.7g
  • Protein: 9.4g
  • Sugar: 7.1g
  • 3 tablespoons olive oil
  • 1 large red onion, diced
  • 4 stalks celery, diced
  • 1 large carrot or two medium size carrots, diced
  • 5 cloves garlic, minced
  • 26 ounces/737g fresh tomatoes, chopped - you can also use a 28oz can diced tomatoes and drain the liquid
  • 1 cup (7.1 ounces/200g) dried brown lentils, picked over, rinsed and dried
  • 1 tablespoon garam masala
  • salt & pepper to taste (I use 3/4 teaspoon sea salt and 1/4 teaspoon ground black pepper)
  • 6 cups vegetable broth
  • 2-3 sprigs thyme, to be removed at the end
  • 1 cup kale, roughly chopped
  • Juice of two limes, about 2 tablespoons, squeezed over
  • Toppings (Optional): Oil drizzle, red wine vinegar, red pepper flakes, parsley, and/or sprinkle of zaatar Crusty bread
  • In a large, deep pot over medium high heat, add half the olive oil (1.5 tablespoons) to heat.
  • Add the onions, celery, carrot and minced garlic. Stir together and allow to sweat for about 8 minutes, to soften and release natural juices from the veggies.
  • Add in the tomatoes, brown lentils, garam masala and salt and pepper. Stir together. Pour in the vegetable broth, and add the thyme and stir again.
  • Bring to a boil, and then to a simmer for 30 minutes, until lentils are fully cooked.
  • Remove the thyme. Scoop out two cups of soup (with liquid) and pour into your blender. If you have a glass blender, ensure it cools down a bit first!
  • Press the soup setting or blend until fully blended out. Pour back into soup pot and mix the soup together one more time to combine everything.
  • Add in kale and lime juice and stir to combine.
  • Serve the soup and top with your favourite toppings and enjoy!

This soup lasts about 4 to 5 days in the fridge. It freezes very well. To freezer allow to cool completely. You can freeze in a freezer safe tupperware container, or flat in one serving portions in a freezer safe zipped plastic bag. It will last at least 2 months in the freezer.


Instagram Jessica in the KitchenIf you try this Easy Lentil Soup (Vegan) please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen.

Tags: Gluten Free, tomato, Vegan, Vegetarian, Winter Gluten Free, tomato, Vegan, Vegetarian, Winter
by Jessica

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  1. Judy says:

    Looks delicious! Just wondering why I wasn’t invited to sample……..I offer free services 🙂

  2. I made some chickpea soup for the lunch today also because I had some chicken stock in the fridge that needs to be used up :-)) Love your lentil soup, Jessica.

  3. I absolutely LOVE soup! I could pretty much eat it every single day, not even kidding. It’s one of my favorite foods! I think this lentil version would quickly become a favorite of mine, too. I love how easy this is, Jessica! And such a pretty color, too!

  4. You had me at “Indian.” Love any kind of curry soup! And I love it when Costco is giving out the curry lentil samples. Your soup sounds divine, and so perfect for a winter day!

  5. I would devour a bowl of this lentil soup and then come back for more! I love how veggie filled this sop is! Major yum!

  6. Kelly says:

    I wish I had a bowl of this soup right now! It’s been so cold here and soup is all I”ve been craving!! Looks incredible!!

  7. Danielle G says:

    Made this today . It was amazing ?. My whole family went crazy after just one bowl. I’m going to have to triple this recipe for my size family lol . Thanks

    • Jessica says:

      Hi Danielle,

      I’m so glad to hear!! Haha that’s always a good thing. So glad you and your family enjoyed and thanks so much for the feedback!!

  8. Laura says:

    Made this dish this evening following your recipe
    (Tweeked it slightly because I didn’t have all the vegetables to add) but the taste… AMAZING!
    My partner who was abit sceptical also finished TWO big servings of it. Thank you for your lovely Recipe’s

    • Jessica says:

      Hi Laura,

      Yay! So happy to hear that! I just had this soup again for dinner last night too :). You’re so very welcome!

  9. Simone says:

    The ingredients above the recipe are gone.
    Can you fix this please? I’d like to make it.

  10. Shereen says:

    I made this soup yesterday and I am in love! First time I’ve made lentil soup and it was easy and so much flavor! I added a scotch bonnet pepper as I love pepper. I have tried a few of your recipes and I love them all! Thank you for making my transition to a vegetarian lifestyle so easy and yummy! P.s. I had 2 bowls in one sitting ?

    • Jessica says:

      Hey Shereen,

      I’m so happy to hear that you enjoyed the soup!! So glad you’ve enjoyed so many of my recipes too! 🙂 haha I would definitely have two bowls of this in one serving too! Thanks for commenting!!

  11. Helen Turney says:

    Hi there Kelly, just finally got it on the stove looks and smells great so far. The only thing I changed was the stock, I’m a chicken stock fan, another ? Do I really need to put the red wine vinegar as I have just realised I have none, could I use a tad of Balsamic at the end I have chillies growing would that be ok in the soup.. Cheers and thankyou for the great recipe. Helen

    • Helen Turney says:

      Sorry Jessica I called you Kelly, don’t know what I was thinking

      • Jessica says:

        Hey Helen,

        Haha no worries at all! The toppings are just suggestions as to what goes great with it, you definitely don’t have to add it! So you can skip the vinegar all together. Chillies would taste divine in this soup! You’re so welcome and I hope you enjoy!!

  12. Pamela S. says:

    Thank you for this wonderful recipe! I love all the flavors..I’m sorry.. I’m not good at following directions so mine didn’t turn out quite like yours..but.. it is still very yummy. Next time I’ll make it YOUR way :-).

    • Jessica says:

      Hi Pamela,

      I’m so glad you enjoyed it!! Haha no worries re the directions I’m just glad it turned out for you!

  13. Karen says:

    Are the lentils in a tin or are they dried? I’ve never bought lentils before!
    And what do you mean when you say to blend two cups of the mixture, add it back to the pot and “blend again”?
    Thank you.

    • Jessica says:

      Hi Karen,

      The lentils come dried in a bag. I used green/brown lentils for this recipe. If you watch the video (at the top of the page) I scoop out two cups, blend it in a blender, and then pour it back into the soup then I mix again. “Blend again” is an error – I’ll correct that! I hope that helps and I hope you enjoy!!

  14. Carol Bruderer says:

    I made the lentil soup tonight with the addition of chicken pieces. I had never cooked with Garam masala before and I loved the flavor. Delicious and so nutritious!

    • Jessica says:

      Hey Carol,

      I’m so happy to hear you enjoyed so much!! Thanks so much for your feedback!!

  15. Bess says:

    Love your lentil soup. Can’t stop eating it!

  16. Lauren says:

    I made this for my lunch today and it was AMAZING. Definitely my new favourite soup recipe, I can see myself making it a lot this winter. Thanks!

  17. Michele G says:

    Wow! I made this on the first day of fall (in spite of 88 degrees!), and hubby and I loved it!!! No need to freeze any, because it won’t last that long. Thank you for a great recipe!

  18. Andrea says:

    I am making this a second time. It was a huge hit at our house. Thank you for this greatness!

  19. Nadine says:

    Great soup. I made it for the first time over the weekend and it came out great. Thanks for sharing your recipes. I find them helpful as I’ve transitioned to meat free over the past 2 months.~ Nadine.

  20. Ginny says:

    Loved it!

  21. Marija says:

    Amazing soup! It became our house favourite, and our guests turned into its huge fans as well! Many thanks 🙂

  22. Sonya says:

    The lentil soup recipe is the best I ever had. Thanks for sharing. It’s very flavorful.

  23. Carol says:

    I just made this absolutely delicious lentil soup and had some and went back for more!! I have made many lentil soups and must say this one is at the top of my list for deliciousness!! However next time I may add more carrot and celery or maybe a diced potato as mine didn’t turn out as thick the picture but I’m sure it did not affect the taste….Gotta say it is more time “soooooo good”!! Thank you for the sharing 🙂

  24. phyllis says:

    Another success by me via Jessica… every one of your recipes is fool proof and have come out great. My 4 kids (adults) are vegan and Jessica you have been a lifesaver… I’m not the greatest cook but you make it so easy to look like a superstar… I cannot thank you enough


    • Jessica says:

      I’m so happy to hear this Phyllis!! You’re so very welcome!!

  25. Alexandria W says:

    Wonderful flavor!! Another recipe win by Jessica in the Kitchen! Please know that you are now my weekly meal plan inspiration. I had the chickpea curry for the last two weeks, and now in to the lentil soup for this week 🙂

    Thank you for keeping my kitchen bright and healthy.

    • Jessica says:

      Hi Alexandria,

      Awww I am so, so happy to hear that!! I hope you continue to enjoy cooking!!

  26. Lyla says:

    Jessica, this recipe is SO GOOD! I’ve made it twice now. My roommates loved it too – they kept asking for more 🙂 I’m looking through your other dishes now looking for another one pot recipe. Love that these are affordable, easy and with nice spice. Thank you!


    • Jessica says:

      Hi Lyla,

      So happy to hear this and so glad you all enjoyed!! You’re so welcome and thanks so much for your feedback! I hope you enjoy my other dishes too!

  27. S says:

    This soup is fantastic and so flavourful! I added some red pepper flakes to give it a little heat. I love how you recommend blending some of the soup, as it thickens it up and gives it a wonderful texture! Recipe is a keeper! Thanks Jessica!

  28. Nikki says:

    I wanted to add to the comments about how AWESOME this recipe is. It is simple and delicious and the lime adds such an excellent flavor!! I really love your page, Jessica! Thank you for the recipes!!

    • Gavin | Jessica in the Kitchen says:

      Wow thank you Nikki! We’re so happy that you like Jessica’s recipe and our page!

  29. Darya says:

    Wonderful recipe! thank you! and have a question: 1 cup is 200 ml or 250 ml? soup is very spicy (garam macala). I use 1 cup is 200 ml, may be if more water is not so spicy?? and at the other time put less than 1 table spoon)) (a half)

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