Mediterranean Quinoa Salad Bowl

By Jessica Hylton - - Updated

This Mediterranean Quinoa Salad Bowl is loaded with delicious and filling veggies, topped with creamy hummus and comes together in just 20 minutes!

Mediterranean quinoa salad in a white bowl.

Do you know one of those meals that you just keep going back to, time and time again? The ones that don’t really require specific quantities, have amazing flavours and taste great no matter what? That’s this Mediterranean Quinoa Salad Bowl for me. Friends, add this bowl to your weekly rotation. Let’s have a build-a-bowl party.

Overhead shot of mediterranean quinoa salad bowl on a table.
I have very fond memories of all things Mediterranean. The first date the Mr. and I ever had was at a Mediterranean restaurant, and one of my most favourite family trips was travelling through different countries in the Mediterranean. Apart from beautiful scenery and amazingly clear skies, food is #1 on the list of my favourite parts of the Mediterranean. Now, I’ve made a Mediterranean Quinoa Salad before, sans hummus, and fell completely in love with the flavour combinations. It’s probably no surprise that this bowl has quinoa, since I’ve done it here, here and I’m pretty much a quinoa fanatic. It goes with just about anything your heart desires and is the perfect carb for a bowl meal for brunch, lunch, dinner and pretty much any time of the day.
Overhead shot of ingredients on a wooden board.
There’s no other way to put this: this salad is the BOMB. The Mediterranean combination of cucumbers, red onions, tomatoes, olives and hummus really works so well together and is so easy to combine that this shouldn’t even be a recipe. Actually, I want YOU to combine any amount of these ingredients that you want because well, it’s your bowl! These are my suggestions although, I tend to spoon more hummus on aaaand maybe some more vegan feta.

Mediterranean quinoa salad bowl on a table with a wood spoon.



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This Mediterranean Quinoa Salad Bowl is loaded with delicious and filling veggies, topped with creamy hummus and comes together in just 20 minutes!

Mediterranean salad in a white bowl on a table.

Mediterranean Quinoa Salad Bowl

This Mediterranean Quinoa Salad Bowl is loaded with delicious and filling veggies, topped with creamy hummus and comes together in just 20 minutes!
by: Jessica in the Kitchen
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Course Dinner, Salads
Cuisine Mediterranean
  • 1 cup cooked quinoa
  • 1/4 cup chopped cucumbers
  • 1/4 cup chopped olives
  • 1/4 cup vegan tofu feta cheese or store-bought vegan feta
  • 1/4 cup tomatoes diced
  • 2 tablespoons red onion
  • 2 teaspoons chopped parsley
  • 2 tablespoons hummus
  • 1/2 tablespoon olive oil + salt + black pepper
  • Lime wedges to serve


  • Cook the quinoa according to package directions and as desired: see here how to cook quinoa

Per Bowl

  • Split the ingredients in half and add to each quinoa bowl as desired. Spoon hummus on top and mix all the ingredients together if desired. Drizzle olive oil, and grind salt and black pepper over each quinoa bowl. Serve with a lime wedge to squeeze over olives, cheese, tomatoes and red onions.
  • Enjoy!
  1. This recipe is naturally gluten free.
  2. SUBSTITUTE: If you don’t have vegan feta cheese/don’t want to make it, you can omit it and add more olives for brine.
  4. If you want to prepare this bowl ahead of time, I recommend preparing all the ingredients ahead of time for prep in separate tupperware containers, so that you can just reheat them put the entire bowl together. You can make the bowl a day in advance then eat it, but I wouldn’t recommend keeping it together for longer than that.
  5. If you’re making this for lunch, just assemble it all together the morning of, or in a mason jar.


Calories: 244kcal | Carbohydrates: 28g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 464mg | Potassium: 258mg | Fiber: 5g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 4mg | Calcium: 40mg | Iron: 2mg

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

by Jessica

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Recipe Rating


  1. Gavin | Jessica in the Kitchen says:

    Thank you so much Shawna!

  2. Claire says:

    Hi ya,

    I don’t know if I missed it, probably! Are their recipes for the dressings you use in these salads?


  3. Stacey says:

    This recipe looks great! Do you have the nutritional information for it?

    • Gavin | Jessica in the Kitchen says:

      Hi Stacey,

      Thanks! We are working to get the nutritional information for this recipe up soon!

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