What’s in Season: October Produce Guide. Here’s a list of what you should cook this October based on what produce is in season for fresh, delicious and healthy recipes!
Happy October friends, and I can officially say HAPPY FALL! Without a doubt, one of my favourite seasons for all the yummy flavours, cozy meals and pumpkin spice everything!!
Curious as to what produce is in season in October? Here’s your October Produce Guide.
My Favourite Apple Recipes:
My Favourite Broccoli Recipes:
I love how bright and beautiful cabbage is. I’ve used it raw for a crunch factor, and I’ve also sautéed it down in coconut milk.
My Favourite Cabbage Recipes:
Pictured: Maple Garlic Roasted Carrots
My Favourite Carrot Recipes:
Pictured: Sticky Sesame Cauliflower Wings
My obsession with cauliflower is no secret. It can be transformed in SO many ways and is coming back into season!
My Favourite Cauliflower Recipes:
Pictured: Cheesy Quinoa Stuffed Eggplants
I usually go through 4 eggplants every WEEK. Everything from mini veggie pizzas, amazing toppings for vegan pizzas, stuffed eggplants and baba ghanoush are constantly churning out of my kitchen. Eggplants are so easy to manipulate and are such delicious veggies. You can get SO much variety out of them and shouldn’t be intimidated by them.
My Favourite Eggplant Recipes:
My Favourite Green Beans Recipes:
My Favourite Greens Recipes:
I try to keep a bag of fresh greens in my fridge at all times for spur of the moment salads, pestos, and anything else. I always use fresh herbs and you will absolutely taste the difference from dried herbs. I’m thinking of growing my own herb garden next. My new favourite herb is definitely rosemary! I’ve been using it in EVERYTHING.
Pictured: Vegan Pumpkin Chocolate Chip Bread
My Favourite Pumpkin Recipes:
Pictured: Quick Pickled Radishes
HOW am I just getting into Radishes? Not only are they so undeniably pretty, their crunch and spice factor reminds me a lot of kohlrabi which I fell in love with two years ago. Be sure to try out all different varieties of radishes including easter egg radishes (pictured above), daikon radishes and any other kinds that you can find!
My Favourite Radish Recipes:
Squash is where it’s at. Definitely one of my favourite recipes ever above!
My Favourite Squash Recipes:
Pictured: One Skillet Shakshuka
I would say tomatoes are my summer/fall staple, but they are definitely one of my LIFE staples. I put tomatoes in and on every. single. thing. Whether’s its using cherry tomatoes, tomato sauce or making my own marinara sauce, tomatoes are so great to use this month because they go with everything! If you aren’t a fan of tomatoes, try using it seasoned instead of raw. It may change your perspective!
My Favourite Tomato Recipes:
If you try any of these recipes from this October Produce Guide, please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen. What do you plan to make this month?
P.S. I’ve completely redone my Pinterest boards to be ingredient specific so you can find more great seasonal October produce. Head over to check it out!
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