These Pumpkin Pie Overnight Oats are your easiest breakfast ever! They require only 5 minutes of prep and are delicious, filling and so nutritious!

Pumpkin pie overnight oats in a glass jar.

This is a sponsored conversation written by me on behalf of my favourite almond milk Silk Almondmilk! All opinions and text are 100% mine.

Oatmeal is my jam. Well, not literally jam, that would be strawberry jam, but I don’t think I’ve had a meal more than oatmeal as a fact. I actually once went about three months with nothing but oatmeal for breakfast. Why? Well, you can customise it to anything your heart desires.

Spring? Have oatmeal topped with strawberries or carrot cake oatmeal. Summer? Mango (amazing) oatmeal. Fall? Have pumpkin pie overnight oats. It’s that simple. It sounds insane but these pumpkin pie overnight oats really do take only 5 minutes to prep.

You need to try this.

Top down shot of pumpkin pie overnight oats in a blue bowl.

There are so many things to say about this oatmeal but point blank: it’s a fall staple. Overnight oats seems to be all the rage and for good reason – if you’re running out of the house in the morning you no longer have no excuse for not grabbing breakfast.

It’s as simple as mixing your oatmeal ingredients together, and putting it in the fridge in a jar. The oats absorb the milk overnight just like they would in a hot pan over medium heat, and leave a beautiful thickened breakfast just waiting for you.

Overhead shot of pumpkin pie overnight oats in a glass jar with a spoon.

The ingredients in this pumpkin pie overnight oats are pretty simple too. I use my favourite, Silk Almondmilk (p.s. are you seeing that new packaging? I am totally swooning), oats, pumpkin pie spice, pumpkin puree, and organic maple syrup to contribute to that pumpkin pie taste and sweeten it up. I also add candied pecans (recipe coming soon!) which just ties it all together.

The best part about this recipe is that it’s 100% customisable. You can add more or less almond milk if you like, different spices such as nutmeg, and more or less pumpkin. It’s totally up to you and your taste buds.

Pumpkin pie overnight oats in a blue bowl with a carton of almond milk in the background.

I also topped these pumpkin pie overnight oats with some pumpkin spice granola which added even more delicious texture and lets you feel like you’re having dessert for breakfast even though it’s just all wholesome, delicious ingredients. Every ingredient used contributes it’s own magic, to the point that I’m trying to figure out why I don’t have overnight oats more often!

Silk Almondmilk is my #1 almond milk choice, and it’s perfect if you have allergies, are vegan or just want to keep everything plant based. It also adds protein and lots of calcium to your meal. The pumpkin adds tons of great fibre, vitamin A and protein. Pumpkin spice adds lots of great flavour, oats add protein and fibre and the organic maple syrup is healthy and adds some delicious sweetness. All in all, you have a great wholesome plant-based breakfast that tastes like dessert. That’s considered a real win in my books, don’t you think?

Close up of overnight oats in a glass jar.


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A stack of vegan pumpkin french toast with pecans and cream on top.

Vegan Pumpkin French Toast

A close up of healthy pumpkin spice granola on a wooden spoon.

Healthy Pumpkin Spice Granola

These Pumpkin Pie Overnight Oats are your easiest breakfast ever! They require only 5 minutes of prep and are delicious, filling and so nutritious! via



Pumpkin pie overnight oats in a bowl with a carton of almond milk in the background.

Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are your easiest breakfast ever! They require only 5 minutes of prep and are delicious, filling and so nutritious!
5 (from 4 ratings)


  • 1/4 cup pumpkin puree
  • 1/2 cup old-fashioned or rolled oats
  • 1 cup Silk Almondmilk
  • 1/2 teaspoon pumpkin spice
  • 1/2 teaspoon cinnamon
  • 2 teaspoons maple syrup
  • 1/4 cup chopped candied pecans, optional but delicious


  • Mix all the ingredients in a jar. Stir to combine and cover.
  • Place in the fridge overnight.
  • The next morning, remove and eat in the jar or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave safe jar for about 45 seconds. Top with candied pecans, raisins, coconut flakes and more maple syrup (or anything else you want!). Enjoy!


  1. This recipe is vegan and gluten free. You can adjust the quantities of pumpkin if you’d like less pumpkin to just 2 tablespoons.
  2. You can also adjust sweetness levels after it’s set up in the fridge and add more maple syrup if you desire. You can also use agave nectar instead.
Calories: 101kcal, Carbohydrates: 14g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Sodium: 111mg, Potassium: 68mg, Fiber: 2g, Sugar: 5g, Vitamin A: 2383IU, Vitamin C: 1mg, Calcium: 93mg, Iron: 1mg

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.