This Creamy Baked Vegan Mac and Cheese is undeniably divine! Made with an amazing, cashew based ‘cheese’ sauce, it’s the perfect addition to any meal!

This Creamy Baked Vegan Mac and Cheese is undeniably divine! Made with an amazing, cashew based 'cheese' sauce, it's the perfect addition to any meal! via

Hey friends! In my kitchen, aka Jessica’s kitchen, I’ve made many dishes. Everything from tacos to no bake chocolate pudding to ice cream to even cauliflower buffalo wings. I’ve even made vegan mac and cheese before, but it was very seasonal using squash and pumpkin. After ENDLESS requests, finally, I have an everyday, weeknight vegan mac and cheese that will satisfy your cheese cravings (truly).

Oh my, friends – you will LOVE this. It’s the closest you’ll get to the real thing, and the cheese sauce is OUT of this world. Friends, this Baked Vegan Mac and Cheese is on POINT.

This Creamy Baked Vegan Mac and Cheese is undeniably divine! Made with an amazing, cashew based 'cheese' sauce, it's the perfect addition to any meal! via

First of all, how am I just making this?! You may be asking. I’ve stayed away from vegan mac and cheese for a long while, because I knew that I would want to ABSOLUTELY perfect it. I wanted to make a vegan mac and cheese that had an explosive cheese taste that would make you want to share it with everyone.

I’m teaming back up with GreenLife Cookware, a healthy ceramic non-stick coating cookware company for this post and I couldn’t be more excited. If you saw my Thai Green Curry Recipe post, you know I fell in love immediately with this GreenLife Cookware because of these gorgeous turquoise pans, and also because its lead and cadmium free, and manufactured without PFAS and PFOA. So your food will not only be healthy and safe in ingredients, but also in cookware!

Making this vegan mac and cheese in the skillet also means you can just use the same skillet you cook in to bake it in = less dishes too friends! It also means cleanup is a complete breeze because the GreenLife Cookware pots and pan are really non-stick. If you’ve made mac and cheese before, it usually STICKS like crazy for cleanup – not here though. I am not exaggerating when I say that one quick swipe cleaned these right up.

This Creamy Baked Vegan Mac and Cheese is undeniably divine! Made with an amazing, cashew based 'cheese' sauce, it's the perfect addition to any meal! via

After lots of research, trial and error, I’ve come up with a recipe I truly love. The Mr. is a mac and cheese aficionado, tasted the cheese sauce first and gave me the official thumbs up. I’m definitely doing a separate post on this sauce I want to bottle because you NEED to pour that over your roasted potatoes (done), had it like nacho cheese with chips (done too) and use it anywhere and everywhere your heart desires!
I heavily modified my vegan cheese ball recipes so that’s it was more of a sauce but still creamy. Then, I added a combo of sautéed carrots, garlic and onions to it for colour and to give the sauce some body. I learned that trick while making my scotch bonnet pepper hot sauce, which by the way, would be divine drizzled over this vegan mac and cheese!
 This Creamy Baked Vegan Mac and Cheese is undeniably divine! Made with an amazing, cashew based 'cheese' sauce, it's the perfect addition to any meal! via
After the sauce was complete, it was as simple as pouring it over the macaroni in the GreenLife pan, breading it, and baking it in the oven to set. I waited patiently for it to cool but I was definitely doing a little dance in my head. One bite into the hot, creamy and definitely cheesy mac and cheese and I knew I had to share this with you guys. Yes, I even had it for dinner that night. That alone, with some hot sauce of course. It’s that good.
By the way, if you’ve never tried it, this baked vegan mac and cheese transforms beautifully into mac and cheese waffles, just like these waffles. I love recreating leftovers, and the flavours are even more developed. A slightly crisp outside with a creamy inside? Sounds like the mac and cheese waffles of my dreams. Enjoy!

This Creamy Baked Vegan Mac and Cheese is undeniably divine! Made with an amazing, cashew based 'cheese' sauce, it's the perfect addition to any meal! via


This Creamy Baked Vegan Mac & Cheese is undeniably divine! Made with an amazing, cashew based 'cheese' sauce, it's the perfect addition to any meal!

Baked Vegan Mac and Cheese (Gluten Free)

Creamy Vegan Mac & Cheese (Gluten Free)

Prep Time:
Cook Time:
Total Time:
Serves: 6-7
Category: Dinner
Creamy Vegan Mac & Cheese
  • 3 cups (12 oz/340g) elbow macaroni, gluten free if needed
  • 1 tablespoon (12.5g) olive oil or coconut oil
  • 1 large carrot (112g), chopped
  • 1 small yellow onion (72g), halved and chopped
  • 3 garlic cloves, minced
  • 1 cup raw cashews, soaked in water overnight
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dry ground mustard
  • Juice of one lime (1 tablespoon)
  • 1/2 tablespoon tamari/liquid aminos
  • 1/2 cup nutritional yeast
  • 2 teaspoons paprika
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 cups unsweetened almond milk
Breadcrumb Topping
  • 1 cup gluten free breadcrumbs
  • salt & pepper to taste (for breadcrumbs)
  • 3 tablespoons vegan butter/coconut oil
Creamy Vegan Mac & Cheese (Gluten Free)
  • Preheat oven to 350 F degrees.
  • Prepare elbow pasta according to package directions. You can do this while the carrots are being cooked. Drain and pour into a pan (I used Greenlife pans. You can use the same pan as below - just leave the pasta in a colander, then after carrot mixture has been made, add to pan).
  • In a pan over medium heat (I used Greenlife pans) heat the oil add in the carrots, onions and the garlic, stirring to combine. Cover with lid and allow to steam/roast until carrots are tender, about 10 minutes.
  • Remove from heat and allow to cool slightly.
  • In a large high speed blender add the carrot mixture, cashews, salt and pepper, ground mustard, lime juice, tamari, nutritional yeast, paprika, ground nutmeg, and almond milk.
  • Blend together for about 1 minute on a strong speed, until sauce is completely smooth and incorporate. Taste and add more salt if necessary.
  • Pour the sauce over the Mac and cheese in a skillet. Stir to combine.
  • Mix breadcrumbs, salt and pepper to taste and vegan butter in a small dish with a small whisk or fork until combined. Sprinkle over the top of the Mac and cheese, covering completely.
  • Bake for 15 minutes until Mac and cheese is set, then broil for a few minutes until top is golden brown.
  • Remove from oven, allow to cool slightly then serve and enjoy!


This recipe is vegan and gluten free.
To make this soy free, you can use coconut aminos instead of tamari or liquid aminos, and soy-free vegan butter.

Prep time doesn’t include soaking the cashews overnight.


If you try this Baked Vegan Mac and Cheese please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen.


This post is sponsored by GreenLife Cookware. All opinions and text are my own. Thank you for supporting the brands that support Jessica in the Kitchen.

Tags: almond milk, carrots, cashews, Dairy Free, Egg Free, Fall, Gluten Free, nuts, Spring, Summer, Vegan, Vegetarian, Winter almond milk, carrots, cashews, Dairy Free, Egg Free, Fall, Gluten Free, nuts, Spring, Summer, Vegan, Vegetarian, Winter
by Jessica

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  1. That looks so rich and seriously delicious!

  2. Mac ‘n cheese is the ultimate comfort food in my mind, so this vegan version looks SO good! I’m loving all of that cheese and the fact that it’s gluten free, too. Is it bad that I’m craving this for breakfast? 🙂

    • Jessica says:

      Thanks SO much Gayle!! Haha I totally totally had this as Mac and cheese waffles for breakfast!!

  3. Amber says:

    Tamarind is listed in the instructions but not the ingredients list. Is that a misprint!

    • Jessica says:

      Hey Amber,

      Haha yikes! Yes totally – autocorrect! That should say tamari. Thanks SO much for pointing that out!! If you try I hope you enjoy!! 🙂

  4. The crispy topping on your mac and cheese looks so delicious! It is total comfort food – I love this!

  5. OMG!!! Jessica this was truly A-Mazing. I have never had Mac & Cheese before as I didn’t like the idea of it coming out of a box stinking like feet. But you my dear, I take my hat off to you. I freakin love this dish. So, so tasty. Keep up the awesome work. I am looking forward to cooking more of your dishes.

    • Jessica says:

      Hi Julieanne,

      Oh I am just so happy to hear that!! Your comment means a lot to me haha. You’re so very welcome and thanks for sharing your feedback!

  6. Jenn says:

    What about an alternative for the cashews and almond milk? We have allergies to wheat, dairy, eggs, peanuts and tree nuts!?

  7. Cassandra says:

    Does this dish freeze well?

  8. Carol says:

    This was really good. The lime juice had me worried but it worked. Many compliments

  9. Jacqui says:

    Tried the Baked Mac N Cheese tonight and it was delicious! It had a great flavor and was fairly easy to make. I would definitely recommend it and will make it again.

  10. I made this for dinner tonight. Halved the recipe because I’m cooking for one and it was fantastic! Thank you for sharing it.

  11. LeeAnn says:

    Hi! I am in LOVE with your site. I stumbled upon it this week while searching for Vegan and GF recipes. I am on a 30 day detox plan and need healthy, low sodium, sugar free, vegan, GF dishes (geesh1). I tried your mushroom soup and it was DELISH. So, now I plan to try this. My question is, can I substitute the mustard powder with actual mustard? I do not have any on dry mustard in my pantry today.

    • Jessica says:

      Hi LeeAnn,

      Aww thank you so much!! I’m so happy to hear that my website has been helping so much with your detox plan!! So glad you enjoyed my mushroom soup too!! Yes – you can use about 1 tablespoon of actual mustard in place. I hope that helps and that you enjoy!!

  12. Michelle says:

    Hi, Jessica!

    If I were to cool it in a baking pan in the fridge, and then take it to a family member’s house before putting the topping on and baking it, how long should it cook in the over for?


    • Jessica says:

      Hi Michelle,

      I would bring it to room temperature, then bring it over, and then just proceed as according to the recipe – so the same steps and 15 minutes as according to the recipe. I hope that helps and that you enjoy!!

  13. LeeAnn says:

    Hi again! I made this recipe and I found the almond milk flavor to overpower it a bit… I want to try again but I’m thinking I’ll try cashew milk. Do you have have suggestions besides that swap?

    • Jessica says:

      Hey LeeAnn!

      Did you use regular almond milk by chance, and not unsweetened? We did that once with the “original” and found it overpowering too, which is why I always use the one that say “Unsweetened”in savoury recipes. If you used unsweetened and still had a problem, I would recommend cashew milk! I hope that helps!!

      • LeeAnn Sims says:

        Jessica – That must have been the problem. I decided to try with cashew milk and it was soooo good. I recall I also did some wonky things with your recipe the first time like I tried vegan shredded cheese on top and maybe put too much nutritional yeast. I followed to the tee for the most part this time and I am so glad that I tried it again. This will be my vegan comfort food go-to! Thanks for the response.

  14. Rachel says:

    Thank you for this recipe! It was a perfect addition to my BBQ jackfruit! It’s creamy and doesn’t skimp on flavor.

    • Gavin | Jessica in the Kitchen says:

      Hi Rachel! First of all BBQ jackfruit sounds so delicious! We’re glad our recipe paired well with yours! Thanks for your kind words!

  15. MEG says:

    Hey Jessica!
    Do you have to soak the cashews overnight ? Or is a few hours good enough ?

    • Jessica says:

      Hey Meg,

      I usually soak my cashews for 4 hours in boiling water! The water of course cools down, but I start with boiling water. Hope that helps!

  16. tori hausman says:

    hi! i can’t wait to try out this recipe, i’ve been looking for a good homemade vegan mac and cheese recipe for a while now!!!

    how long will this stay good for? i was hoping i could make it on a sunday night for lunches at work during the week.

    • Gavin | Jessica in the Kitchen says:

      Hi Tori! We just made this recipe for the thousandth time 4 days ago. It will definitely last in your fridge up to a week and a half. I hope this helps!

  17. Melissa says:

    Great recipe! Will definitely be making again.

    Rating: 5
    • Gavin | Jessica in the Kitchen says:

      Awesome Melissa! We’re so happy that you enjoyed it! Thanks so much for not only reading but trying it!

  18. David says:

    I’m thinking of making this to do vegan cheesy fries. Can the cheese once made be put into a squeezy container without setting? Also after squirting it on the fries would it need to be reheated or would it be good to go?

    • Gavin | Jessica in the Kitchen says:

      Hi David this is an amazing idea. It can be put directly into a squeezy container no reheating necessary. I hope you enjoy!

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