No Bake Chocolate Peanut Butter Energy Bites
These No Bake Chocolate Peanut Butter Energy Bites are made with only 5 ingredients, vegan and gluten-free and are a perfect quick healthy breakfast or snack!
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I’m a snacker. I eat smaller meals, more often, rather than large meals less often, so instead of 3 large meals, it’s more 5 smaller meals. I’d like to say that this is only because we are told to eat this way for digestion, but it’s also because I just like eating a whole lot. I would rather try ten different things then eat the same thing over and over, which is exactly why I LOVE blogging.
Being a snacker, that’s why I’m completely in love with these chocolate peanut butter energy bites. Chewy, chocolate-y, and PEANUT BUTTER. Could you ask for more?! Hello September lunch boxes!
With school season coming up, even though I’m no longer in school my brain always goes straight into that mode when thinking of recipes for my blog. It’s not even on purpose, it’s just I suddenly find myself making more snack-like items, or quick breakfasts. I’m a total weirdo, but the results are pretty rewarding.
Take these No Bake Chocolate Peanut Butter Energy Bites. I found a formula a few years ago that I just loved for energy bites, and instead of fixing what ain’t broke, I just keep adding on to it. In this case, it was adding peanut butter to my favourite energy bites. These are seriously so good, so delicious, and so worth it. These bites are great for breakfast, snacks in lunch kits, and freeze really well. I do want you to know that the ingredients you use make a HUGE difference.
Now friends, I have a total love affair with peanut butter, but not all peanut butters are created equally. You want to use natural runny peanut butter that you need to stir for these bites. They’re not only the purest, but the tastiest and healthiest. Being a peanut butter addict, I’ve thus narrowed down my absolute favourite natural brands.
Justin’s Peanut Butter is BY far my most favourite, out of any brand I’ve ever tried. My second favourite is Wild Friends Peanut Butter because they have the BEST flavour combinations (I’m going for you Pumpkin Spice Peanut Butter). I practically ate my entire jar of Chocolate Peanut Butter with a spoon. Third would be Peanut Butter & Co. They have the coolest names (Smooth Operator, The Heat is On) and some delicious blends.
Choose your ingredients wisely and it’ll make all the difference in these delicious bites.
P.S. Here are some of the items I used to make this recipe if you’d like to use them too:
| WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |
If you try these No Bake Chocolate Peanut Butter Energy Bites please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen.
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No Bake Chocolate Peanut Butter Energy Bites
Ingredients
- 1/2 cup old fashioned oats
- 1 cup dates, chopped
- 1/2 cup peanut butter
- 1/2 cup shredded unsweetened coconut flakes
- 1/3 cup cocoa/cacao powder
Instructions
Directions
- Grind the oats and dates in a food processor, until a paste starts to form. Add the peanut butter, coconut flakes and cocoa powder, and mix until incorporated and the mixture begins to turn into a dough. It should be slightly sticky and very thick.
- Roll the mixture into round balls using the help of saran wrap (wrap it around the bites to form a circle), until all the mixture is finished. I use a tablespoon cookie scoop to help also.
- Place in the fridge for at least an hour to set, then enjoy!
Notes
- This recipe is raw, gluten free and vegan.
How to Store
- You can store these brownie bites in the fridge in a zipped bag or air tight tupperware container for at least 3 weeks if the dates are fresh.
How to Freeze
- These bites are great for breakfast, snacks in lunch kits and freeze very well. Just place them in a freezer safe ziplock bag until ready to use. Thaw on the counter for 30 minutes or in the fridge until ready to use.
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Thanks for the recipe! I see a kindred spirit here! 🙂 I also like snacking more than eating a large meal! Since kid I haven’t been eating much and have always preferred eating every 2-3 hours small portions! But I sometimes find it hard to get good quality snacks that would keep me happy (without ending up eating the same things over and over again). That is why I always look for such simple recipes!
You’re so welcome Julia! Thanks so much and I totally feel the same way – love smaller portions but always switching up my snacks!
I’m a snacker too. I start every morning with a bite similar to these. Can’t wait to try this version 🙂
BIG snacker! Thanks Megan!!
I eat 5 meals a day too. These energy balls look delicious!
Thanks so much Angie!
HIIIIII!! I’ve missed your beautiful recipes so much. These energy balls will be perfect snacks for me and baby. Except I would have to use almond butter coz peanut butter isn’t allowed in daycare.
They look awesome! I have all the ingredients and will do it but I have a doubt in the quantity for the last ingredient for it says cup followed by tablespoons?…I understand it is just cup and should ignore tablespoons? thank you Jessica
Hi Sabina,
Thanks for pointing that out! Yes it should be ⅓ cup and just ignore the tablespoons. I’ve correct it. I hope you enjoy!
Jessica thanks for your quick reply. I just found your blog and love it!…following it from Spain
These are delicious! But any idea how many balls is one serving?
Hi Ranya,
Thanks! Well, it kind of depends on the person/your activity. For a snack, I have two. If I’m hungry or need a quick meal, 3-5. I don’t have an exact amount especially since you may end up rolling the balls bigger or smaller. I hope that helps a bit!
I’ve made these twice and love them! I’ve played around between almonds and walnuts and prefer the walnuts at the moment. Thanks Jesssica!
I’m allergic to dates. What can I use as a substitute?
Hi Suzie,
Are you also allergic to raisins?
Dear Jessica,
I would like to make this for my kids but they do not enjoy the taste of dates. Will the cocoa powder camouflage the taste of the dates?
Thank you,
Silke
Hi Silke! The bites primarily have a taste of chocolate and peanut butter I hope this helps!!