This Tropical Vegan Green Smoothie is 4 ingredients, tasty and one of my favourite quick and easy green smoothies – loaded with spinach, pineapples, orange juice and bananas. It’s only 255 calories and is deliciously smooth!
My Best Green Smoothie
If you’re a regular visitor at Jessica in the Kitchen, you know my focus 24/7, 365 days of the year is on nutritious food so there’ll be lots of options throughout the entire year!
Since we’re in January, although it’s a little cliche, I wanted to start off the new year with one of my favourite smoothies and favourite ways to kick your body into gear with the right nutrition – a tropical green smoothie!
Notes on the Ingredients
With only 4 ingredients (and easy ones to find, at that), this smoothie can be whipped up at pretty much any time of the year.
- Pineapples – adds body, fibre and a burst of freshness to the smoothie. I recommend using fresh pineapples over canned. You could also use frozen pineapples. Pineapples are an excellent of vitamin C.
- Fresh Spinach – This may be swapped with kale if desired, but spinach is my #1 choice for this because of how well it blends together. It also gives it that beautiful green colour. They both offer ample amounts of Vitamin K, Vitamin A and Vitamin C.
- Chopped Bananas – Bananas in this smoothie help to keep you full and add a natural sweetness, so you don’t need to add any sugar to this smoothie. As we all know about bananas, they’re high in, say it with me – Potassium!
- Fresh Orange Juice – This also adds a touch of sweetness to the smoothie. I recommend choosing oranges that are more on the sweet side than tart. Oranges are also a great source of vitamin C. You can choose to juice them freshly or buy orange juice.
How to Make a Green Smoothie – Step by Step
Add the pineapples, spinach, bananas and orange juice to a high powered blender.
Blend it all together until smooth, pausing to scrape down sides if needed. Done! I recommend drinking this immediately. However, this will last in your fridge for a maximum of two days.
Expert Tips & Serving Suggestions
As you can see this smoothie is already quite easy to make. Here are some tips to make it even easier!
- I highly recommend using fresh or frozen versions of these fruits over canned versions. It’ll yield the best taste.
- If you want to meal prep this, you can freeze all of the ingredients (except the orange juice) and store them in a freezer-safe zipped bag. This also helps in preserving the nutrients in the ingredients.
- Pre-portion each smoothie in its own reusable container so all you have to do is pour all ingredients in the blender and turn it on.
- I used spinach for mine, but you could easily substitute kale if you want. I would recommend blanching the kale for one minute first to its easier to digest and blend in the smoothie.
- If you’ve just finished a killer workout you can also add a scoop of protein powder. This will keep you full for longer.
- You can customise these to your liking. Feel free to add in chia seeds, flax seeds, more fruit, coconut shreds, berries, or anything else to your liking!
Related Recipes
- Strawberry and Kale Smoothie
- 21 Fresh & Healthy Juices and Smoothies
- Strawberry Mango Smoothie
- Apple Pie Smoothie
Enjoy friends! If you make this Best Green Smoothie (4 Ingredients), please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!
The Best Green Smoothie
This Tropical Green Smoothie is one of my favorite quick and easy green smoothies – loaded with spinach, pineapples, orange juice and bananas. It's only 255 calories and deliciously smooth!
Ingredients
- 1 cup fresh pineapple chopped or cubed
- 2 cups fresh spinach washed and stems removed
- 2 small frozen bananas whole
- 1/2 cup orange juice
Instructions
Instructions
- Add the pineapples, spinach, bananas and orange juice to a high powered blender. Blend it all together until smooth, pausing to scrape down sides if needed.
- Serve and enjoy! This smoothie will last in your fridge for up to 2 days.
NOTES
This Tropical Green Smoothie is one of my favorite quick and easy green smoothies – loaded with spinach, pineapples, orange juice and bananas. It’s only 255 calories and deliciously smooth!
Nutrition
Calories: 332kcal | Carbohydrates: 83g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 1486mg | Fiber: 9g | Sugar: 52g | Vitamin A: 6099IU | Vitamin C: 175mg | Calcium: 105mg | Iron: 3mg
by Jessica
Thanks Chineka!
I am a big fan of green vegetables, they offer so many nutrients. I especially love juicing kale.
This is such a tasty, easy smoothie recipe! I had this after a yoga session and just felt so healthy haha. So delicious and so good for you at the same time. I love that it’s so few ingredients and not intimidating at all to whip up. Thank you for another great recipe, Jessica!
This is SO good. I added chia seeds and Maca. Thank you for another great recipe.
This is so delicious and I will be making it again. Thank you
Definitely earned its name. This smoothie is The Best. Thank you!
Thanks so much Sarah we really appreciate it!
Simple and delicious! Love getting those greens in through a yummy smoothie.
Thanks so much Lo. We’re happy that you’re happy.