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Strawberry Pineapple Coconut (Lava Flow) Smoothie

Preparation 5 min 2017-04-26T00:05:00+00:00 Cook Time 5 min 2017-04-26T00:05:00+00:00 Serves 1     adjust servings

Ingredients

Strawberry Puree Layer

  • 1/2 cup coconut water
  • 1 1/2 cups frozen strawberries
  • 1 frozen small banana

Pineapple Layer

Instructions

  1. Mix all the ingredients for the strawberry puree layer together in your blender. Pour into the glasses and set aside. Rinse out your blender.
  2. Mix all the ingredients for the pineapple layer in your blender. Pour over the strawberry layer, in the centre. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls.
  3. Serve and enjoy!

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Recipe Notes

  1. This recipe is vegan and gluten free. Ensure that your pineapple is ripe. If you want a sweeter recipe, you can add a natural sweetener to both layers, especially if your strawberries/pineapple are tart.
  2. HOW TO STORE You can store this in a mason jar in the fridge for up to a day. I would recommend drinking this immediately since it tastes best then.