Vegan Meatloaf (Thanksgiving Main Dish)
This Vegan Meatloaf makes a perfect Thanksgiving (and beyond) main dish/entree! It takes only 15 minutes of prep time and has an incredible texture rated 5 stars by dozens. It is moist, flavorful and bound to be a show-stopper at your next meal! Serve it with a side of vegan mashed potatoes and green bean casserole.
If you try this vegan meatloaf, you will not be disappointed. Yeah, I say that with almost everything right? Well, I had this for breakfast, lunch and dinner for like, 8 meals straight.
I can’t believe I just typed that. It’s super versatile so you can make it in a sandwich, mince it up and use it on a mini veggie pizza, or in like a breakfast hash recipe. And of course (and probably the reason you’re reading this) – for your Thanksgiving main dish!!
I knew I wanted the perfect balance of moist vs firm, and after lots of testing, I achieved it perfectly here. I cannot think of a Vegan Thanksgiving that is complete without serving this beauty. That and of course, Vegan Pumpkin Pie or Vegan Pumpkin Sheet Cake.
Notes on the Ingredients
Vegan Worcestershire sauce – don’t sweat this ingredient; if you can’t find it, just use soy sauce! But ensure that if you do buy it, that the bottle you get is actually vegan since most aren’t.
Flax egg – this helps a lot with binding. Ensure that your flax seeds are fresh (most of us just have a bag for years in our fridge!) since it’ll affect how gelatinous it gets, and be sure to check out my how to make a flax egg post.
Breadcrumbs – if you’re gluten free, just use gluten free breadcrumbs!
Brown lentils – I don’t recommend substituting this. Red lentils will be too mushy, and green lentils will give you a strange colour. Buying pre-cooked lentils in a can really cuts down on your cooking time.
Liquid Smoke – I use a lot of liquid smoke in this recipe. You can easily swap this for more soy sauce, but it really impacts the flavour tremendously. If you’re sensitive or think it might be overpowering to use 2 tablespoons, use only 2 teaspoons (and just taste before you put it in).
How to Make Vegan Meatloaf (Step by Step Instructions)
Mix together the tomato paste, apple cider vinegar, maple syrup and the sea salt in a small bowl and set it aside until you need it.
In a skillet over medium high heat, heat the oil. Add the garlic, red onion and the celery. Sauté until onions are translucent and celery has softened, about 5 minutes.
In a large bowl, add all of the ingredients (the cooked garlic, red onion, celery above, as well as the chickpeas, lentils, liquid smoke, vegan Worcestershire (or soy sauce), breadcrumbs, sea salt, ground black pepper, flax eggs, tomato paste, and thyme).
Mix together slightly with a wooden spoon. I find that this helps to distribute the liquid ingredients equally one the beans and breadcrumbs.
In a food processor, add all of your ingredients from the bowl. I have a 10-cup food processor, so if yours is smaller, you may want to put it in in increments. Pulse a few times until everything begins to come together.
Do NOT over pulse – it will turn to mush and not firm up in the oven. You want to see chunks of celery, lentils and other ingredients. I like to pulse about 10 times.
Pour/scoop the mixture into your parchment paper-lined loaf pan. Smooth down the top with the spatula. Pour over your glaze from earlier, smoothing it down with a spoon or spatula.
Bake for 45 minutes to 60 minutes. My loaf was done at around 55 minutes. It’s ready if a toothpick comes out mostly clean. Remove from oven and allow to cool for 10 minutes.
Remove from loaf pan and slice up and serve. Enjoy!
Expert Tips and FAQ
- Don’t over blend your meatloaf in the food processor. This will make it way too mushy. You can also watch the video for a better idea of what it should look like.
- I strongly recommend only using a loaf pan for this. If you try to freeform it, it might fall apart or dry out (No one wants that!!).
- Be sure to line the pan (don’t skip this). It really helps with holding it together and is much easier to remove from the pan.
- If you think you’ll be sensitive to the liquid smoke (one or two readers have shared this) start with 2 teaspoons. Give it a taste (everything is cooked so you can try it) then add more if desired! I usually add the full amount. IF you’re lowing the amount, replace the rest with water so the recipe has the right amount of liquid (so add 1 tablespoon of water + 1 teaspoon).
- Don’t skip that 10 minute cooling period! You can even cool it completely, just don’t cut as soon as you take it out. As it cools, it firms up even more. For the glaze, if you’d prefer a bbq glaze you can just sub the tomato paste for bbq sauce.
This really shouldn’t happen since I tested the recipe specifically to avoid this. To prevent this from happening, PLEASE do not over pulse your ingredients. I did this the first time and it turned to mush and wouldn’t firm up. Leaving chunks somehow helps it to come together. Also, ensure that your toothpick comes out pretty much clean to confirm everything is cooking together. Be sure to properly press this into the pan too.
Ensure you’re using the right size pan since a too wide meatloaf will not hold up properly. Let it sit for at least 10 minutes to cool at room temperature. If you’ve done all of this and it’s still giving problems, then last resort, if you sit your meatloaf in the fridge for like an hour, it will firm up completely. Then slice it up. I cut my slices about 1-inch thick.
I love serving this with some vegan green bean casserole, some mashed potatoes and some roasted maple carrots. Sweet Potato Casserole also tastes incredible with this!
NUTRITIONAL BENEFITS
Great news – this meatloaf has tons of great nutritional benefits!
Lentils – The lentils make this recipe filling, fiber-rich, and are loaded with Vitamin K and lean protein.
Chickpeas – Chickpeas easily provide a lot of fiber and protein – one tablespoon has over 2g of protein!!
Fiber – The lentils, chickpeas and all the vegetables provide lots of fiber for you which helps to aid with digestion and keeping you full.
Flaxseeds – Even more great fiber! This also helps to keep your super full.
This recipe is pretty healthy and is loaded with lots of heart-healthy and cholesterol friendly ingredients like coconut oil and apple cider vinegar.
P.S. Here are some of the items I used to make this recipe if you’d like to use them too:
| WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |
Enjoy friends! If you make this Vegan Meatloaf recipe, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love if you would leave a comment below, and give the recipe a rating! Thanks so much!
Vegan Meatloaf (Thanksgiving Main Dish)
Ingredients
- 2 teaspoons coconut oil, or any oil
- 1/4 cup chopped red onion
- 2 stalks celery, chopped
- 5 cloves garlic, minced
- 15 oz. can of chickpeas, drained and thoroughly rinsed
- 1 3/4 cup freshly cooked brown lentils or 15 oz. can, drained and throughly rinsed
- 2 teaspoons liquid smoke, up to 2 tablespoons* (see notes on liquid amount)
- 2 teaspoons vegan Worcestershire sauce, or more liquid smoke
- 1 1/4 cups breadcrumbs, gluten-free if needed
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 flax eggs
- 3 tablespoons tomato paste
- 1/2 teaspoon thyme
Tomato Glaze
- 2 tablespoons tomato paste
- 2 teaspoons apple cider vinegar
- 1 tablespoon maple syrup, or agave or liquid sweetener
- 1/4 teaspoon sea salt
Instructions
Tomato Glaze
- Mix together the tomato paste, apple cider vinegar, maple syrup and the sea salt in a small bowl and set it aside until you need it.
Meatloaf
- Preheat your oven to 375°F/190°C degrees. Prepare a loaf with by lining with parchment paper so that it's hanging over the sides. This helps to remove the loaf with ease.
- In a skillet over medium heat, heat the oil. Add the garlic, red onion and the celery. Sauté until onions are translucent, celery has softened and garlic is fragrant, about 5 minutes.
- In a large bowl, add all of the ingredients (the cooked garlic, red onion, celery above, as well as the chickpeas, lentils, liquid smoke, vegan Worcestershire (or soy sauce), breadcrumbs, sea salt, ground black pepper, flax eggs, tomato paste, and thyme).
- Mix together slightly with a wooden spoon. I find that this helps to distribute the liquid ingredients equally one the beans and breadcrumbs.
- In a food processor, add all of your ingredients from the bowl. I have a 10-cup food processor, so if yours is smaller, you may want to put it in in increments. Pulse a few times until everything begins to come together. Do NOT over pulse – it will turn to mush and not firm up in the oven. You want to see chunks of celery, lentils and other ingredients. I like to pulse about 10 times.
- Pour/scoop the mixture into your parchment paper-lined loaf pan. Smooth down the top with the spatula. Pour over your glaze from earlier, smoothing it down with a spoon or spatula.
- Bake for 45 minutes to 60 minutes. My loaf was done at around 55 minutes. It’s ready if a toothpick comes out mostly clean.
- Remove from oven and allow to cool for 10 minutes. Remove from loaf pan and slice up and serve. Enjoy!
Notes
- If you think you’ll be sensitive to the liquid smoke (one or two readers have shared this) start with 2 teaspoons. Give it a taste (everything is cooked so you can try it) then add more if desired! I usually add the full amount. IF you’re lowing the amount, replace the rest with water so the recipe has the right amount of liquid (so add 1 tablespoon of water + 1 teaspoon).
- Don’t over blend your meatloaf in the food processor. This will make it way too mushy. You can also watch the video for a better idea of what it should look like.
- I strongly recommend only using a loaf pan for this. If you try to freeform it it might fall apart or dry out (No one wants that!!).
- Be sure to line the pan (don’t skip this). It really helps with holding it together and is much easier to remove from the pan.
- Don’t skip that 10 minute cooling period! You can even cool it completely, just don’t cut as soon as you take it out. As it cools, it firms up even more. For the glaze, if you’d prefer a bbq glaze you can just sub the tomato paste for bbq sauce.
- Make sure the Worcestershire that you pick says “vegan” on it since most aren’t. You can also just use soy sauce if you can’t find it.
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
This was SO GOOD! It was simple to make and the notes on texture and liquid amounts were very helpful. Even my meat-loving, chickpea-hating husband really liked it! I will definitely be making it again.
Thanks so much Angela! We’re so happy that you and your husband enjoyed this recipe!
Made this for myself for Easter dinner this year and it was amazing! Served with the Za’atar Roasted Cauliflower Steaks and Strawberry Panzanella Salad from Jessica in the Kitchen and then some roasted potatoes and Brussels sprouts.
Oh wow! That combination sounds amazing! We’re so happy that you like the recipe!
Great recipe! So easy and delicious. Thank you!!!!
Hi Jessica!
I saved this recipe quite awhile ago and want to make it this weekend as a vegan option at a fall potluck.. Re making the flax egg for this recipe, should i assume that i need to double the flax egg recipe in the link since your meatloaf recip calls for 2 flax eggs? I just don’t want to mess anything up. Thanks and I’ll let you know how it comes out!
Hi Krisha! Yes that’s what it means. We hope you liked it.
What size loaf pan do you recommend?
Thanks!
Hi Mari,
I use a 5×9. Hope this helps and enjoy!!
I haven’t tried the recipe yet but because I have tried your other recipes and your taste buds are on the right way or at least according to my taste buds they are I think that this recipe will turn out to be delicious.
I do have a question about another possible version of this recipe: I have never once in my life had this dish I’m about to discuss. It is called beef Wellington (it has a nice aesthetic) but I’m looking forward to trying a vegan version of it. Do you think if I covered this meatloaf with a pastry it would be a vegan Wellington?
(I don’t think so 🥲☺️)
Hi Seyma,
I know what you’re talking about re the Wellington! I don’t think this would give you that specific flavour, but it would taste delicious!! That being said, there are some incredible vegan wellingtons out there that you could try! I want to advise you but I haven’t tried any myself, but perhaps using like Impossible or Beyond Meat to make the loaf would work better flavour wise. Sorry I couldn’t have been of more help.
I’m eager to try this recipe. However, I can’t have tomatoes. 🙁 Is there any substitute you could recommend?
Hi Gale! Thanks so much for reading. You can definitely sub the tomato paste with miso for the meatloaf section for the glaze you can do a teriyaki glaze or cranberry if you prefer. I hope this helps.
What size loaf pan. I have 3 different sizes??
Hi Tania,
I use a 9×5 loaf pan. Hope that helps and enjoy!
Great flavor, holds together, addresses that craving for a “hearty” dish. I wasn’t sure about the tomato glaze, but it ultimately makes the dish. Five stars. Jessica does it again.
I don’t have a food processor – have you tried this in the blender? Some recipes advise against using the blender, but I’m wondering if this would work if I only pulsed it lightly a few times. Or, better yet (since similar things I’ve tried in the blender make a BIG mess) could I just use a potato masher to blend the ingredients together? The recipe sounds really delicious but I’m not buying a food processor just to make it!
Hi Carol,
You can pulse in the blender or use a potato masher. Maybe half and half for the right consistency? Hope that helps!