How to Cook Lentils

Learn how to cook lentils perfectly every time with tons of flavour! These tips and tricks will keep all your lentils from getting mushy for soups, salads, and side dishes.

I avoided using lentils for so long because I didn’t know the best way to enjoy them. After years of experimenting, I finally have the best method to have perfectly cooked lentils that taste way better than canned for barely any inconvenience. I’ve been vegan for 8 years but enjoying lentils far before that and for over a decade now. They were a staple when I first went vegetarian and even moreso when I turned vegan. I first started exploring them more because I wanted an easy plant based protein source that also supplied a lot of fibre and was very easy to prepare and affordable. Though I thoroughly enjoy them in curries and soups, enjoying them in “lentil balls”, on salad, or in a sheet pan lasagna are some of my favourite ways to eat them!

There are many different colours of lentils — black, red, brown, green and yellow. The different colours are cooked for different times. So no, they aren’t very easily exchanged. If you see a recipe asking for red lentils, I definitely recommend using red lentils since you’ll have to completely adjust the cooking times and may end up with too mushy or rock hard lentils instead.

What Are Lentils?

Lentils are a super easy side dish, but what are the little pods of flavour, anyway?

They’re actually part of the legume family like peas, peanuts, and beans. Also known as pulses, they’re most popular in Indian cuisine. I love them because dried lentils can last for years in an airtight container in the pantry.

Even cooked lentils are safe up to 1 week in the fridge or up to 3 months in the freezer. There’s no easier meal prep option!

The Ratio of Lentils to Water

Whether you’re making a single serving or feeding an army, it’s so easy to double or triple a lentil recipe!

For every 1 cup of lentils, you’ll want 2 cups of water. If you want to add a little extra flavour, use vegetable broth to keep it vegan or any other broth if you’re not on a plant-based diet.

I don’t recommend salting the lentils before cooking since the reducing liquid can get overly salty. Just salt when you’re done!

Is It Best to Soak Lentils Before Cooking Them?

While you need to soak dried beans before cooking, lentils don’t need a soaking time.

Since they simmer in liquid, they should come out perfectly tender without getting mushy.

How to Cook Lentils

This is truly the best and most consistent way to cook lentils with just 2 ingredients — lentils and water!

1. Before you cook lentils, it’s important to run your fingers through them and look to check for any small stones — AKA “sorting your lentils.” Yes, I’ve found a small stone before! Remove any other debris, then give them a quick rinse in a sieve or fine mesh strainer.
2. Mix 1 cup of lentils with 2 cups of water in a sauce pan over medium heat. Make sure all the lentils are covered in water. Bring to a rumbling simmer, then reduce the heat and simmer about 20 minutes.

Like rice, lentils absorb water while they cook. If the water level drops below the lentils, add a little more liquid to keep them moist. You want the lentils softened but not mushy. I always add salt and any other seasonings when they’re done cooking.

Different Types of Lentils (Varying Cook Times)

There are actually four kinds of lentils! The cook time often varies for each lentil, so be sure to watch them based on the type. Here they are below (and neatly in the recipe for convenience too).

Red/Orange/Yellow Split Lentils –

Orange/Yellow Split/Red Lentils are the “softest” kind of lentils and take the quickest to cook, about 15 to 20 minutes. They’re lovely in dahls and soups! Somethings they disintegrate completely! 

Brown Lentils & Green Lentils –

Brown and green lentils are the most similar kinds! They have a nice shape/purpose that’s why they’re preferred for dishes like vegan meatloaf and stews. Also great for like burgers, sandwiches, taco fillings. They take about 25 to 30 minutes to cook! If they’re overlooked they can get mushy. 

Black Lentils –

Black lentils are amazing and not as commonly found. They take about 20 to 25 minutes. I had it in an Indian Dahl in London (check out my what to eat in London guide to check out the restaurant) once and it’s the best I’ve ever had! 

French Lentils –

They’re like blue green! I haven’t used these personally yet, but will one day! They keep their shape the MOST so best in salads. Also would be great in like shepherd’s pie! Usually when a recipe calls for one type, the only real substitute you can do is green for brown and brown for green. Otherwise you may end up with red lentils gone too soft, or too tough!

Tips for Cooking Lentils

Whether you’re new to this legume or looking for the best way to make lentils, here’s a few tips and tricks I’ve picked up along the way:

• Keep them moist. If you don’t want dry, hard lentils, make sure to keep a little liquid in the pot! You can always add a little more if the water is evaporating faster than they cook.
• Skip the soak. Lentils definitely don’t need any soaking before they’re cooked. Save time and skip the soaking! You do want to rinse them briefly and check them for stones or debris, though.
• Season at the end. Nothing is worse than overly salty lentils, quinoa, or rice. I don’t use any seasonings, including salt, until they’re done cooking so I can taste as I go.
• Add any flavour! Lentils have a great earthy flavour, but they can take on any flavours you want! Try cooking them in veggie or mushroom broth. Or, add some carrots, onions, garlic, celery, or herbs to the pot!

How to Use Lentils

Once you’ve mastered how to cook lentils, the fun part begins: putting them to work! Cooked lentils are wonderfully versatile, with an earthy flavor that soaks up whatever seasonings you throw at them. Here are some of my favorite ways to use them:

• Simmer them into cozy soups and stews. Lentils add hearty, plant-based protein to a bowlful of comfort. Try them in your One-Pot Vegan Lentil Stew or Vegan Coconut Curry Lentil Soup.
• Stir them into a rich chili. They’re the perfect meaty texture for a warming pot of Red Lentil Chili.
• Fold them into curries. Red lentils cook down beautifully into a creamy, saucy Red Lentil Curry.
• Shape them into balls or patties. For an easy, protein-packed meal prep, roll them into Lentil Balls.
• Toss them into salads. Firmer varieties like French or green lentils hold their shape and add a satisfying bite to grain bowls and salads.
• Use them as a meat swap. Their hearty texture makes lentils a fantastic stand-in for ground meat in tacos, sloppy joes, meatloaf, and pasta sauces.

Lentil Recipe FAQs

Easy Lentil Recipes You’ll Love

• One-Pot Vegan Lentil Stew
• Red Lentil Chili
• Lentil Balls (Meal Prep)
• Red Lentil Curry (Vegan)
• Vegan Coconut Curry Lentil Soup