These Lentil Balls with Zesty Rice are so versatile! They’re easy to make, filled with flavour and so meal preppable!

These Lentil Balls with Zesty Rice are so versatile! They're easy to make, filled with flavour and so meal preppable! via https://jessicainthekitchen.com

One of things that we are trying to do more in the new year is meal planning. You’d think being a food blog we would always have food in the fridge right? Except like in December aka dessert month on the blog, and as much as I would love to 🙂 I need to eat more meals than just desserts, ya know? That’s where meal planning and meal prep comes in. While we tend to meal prep ingredients themselves (hello baked sweet potatoes), we also love recipes that produce lots of servings, thus making life so much easier. These Lentil Balls with Zesty Rice are so perfect for that, that it’s now a part of our meal prep plan.
These Lentil Balls with Zesty Rice are so versatile! They're easy to make, filled with flavour and so meal preppable! via https://jessicainthekitchen.com

This recipe is from Jackie Sobon of Vegan Yack Attack’s new cookbook: Vegan Yack Attack On The Go! #VYAonthego Firstly, this is such an amazing cookbook. Filled with amazing photos, evergreen recipes great for all year, that are easy, simple and taste AMAZING. I was psyched to share a recipe from Jackie’s book and this one seemed so perfect. The whole point of Vegan Yack Attack On The Go! is to provide recipes if you’re who (like me) is always on the go and want easy additions to make your plant-based life even easier! This recipe does just that.

These Lentil Balls with Zesty Rice are so versatile! They're easy to make, filled with flavour and so meal preppable! via https://jessicainthekitchen.com

My favourite thing about these Lentil Balls is probably that they are so versatile. In this recipe, Jackie makes and serves them in almost like a Buddha bowl. We did this, but also tried them one day in the sauce from my sticky sesame mushrooms. They worked both ways so well, and by the time I went to get some, Gav had finished them all. Always an amazing sign.

I love the fact that the process to make these lentil balls is so easy. Blend, shape, bake. It means you can actually do these often, and it’ll make four great servings. I don’t usually eat rice, but I definitely loved the way Jackie treated this rice. It’s such a nice and light flavour boost and looks so pretty too. This is just one of so many delicious and simple recipes from her cookbook Vegan Yack Attack On The Go! Also? This would make an AMAZING last minute Christmas gift.

These Lentil Balls with Zesty Rice are so versatile! They're easy to make, filled with flavour and so meal preppable! via https://jessicainthekitchen.com
Be sure to check out Jackie’s book friends and try this recipe! Enjoy!

These Lentil Balls with Zesty Rice are so versatile! They're easy to make, filled with flavour and so meal preppable! via https://jessicainthekitchen.com
Lentil Balls with Zesty Rice (Vegan Meal Prep)

Lentil Balls with Zesty Rice (Vegan Meal Prep)

by:
Serves: 4 servings
Category: Dinner
Ingredients
TO MAKE THE LENTIL BALLS:
  • 2 cans (30 ounces, or 850 g) black or brown lentils, drained and rinsed
  • 1 cup (100 g) walnut halves
  • 3 tablespoons (5 g) chopped dried mushrooms
  • 1½ tablespoons (25 g) tomato paste
  • 3 tablespoons (5 g) fresh parsley
  • ½ teaspoon black pepper
  • ½ cup (80 g) gluten-free bread crumbs
FOR THE ZESTY RICE:
  • 2 2/3 cups (635 ml) water
  • 1 1/3 cups (255 g) uncooked basmati rice
  • 2 tablespoons (30 ml) lemon juice
  • 1½ tablespoons (5 g) minced fresh parsley
  • 2 teaspoons (4 g) lemon zest
  • 1/8 teaspoon salt, or to taste
FOR THE ASSEMBLY:
  • 2 cups (100 g) chopped lettuce
  • 1 cup (130 g) halved cherry tomatoes
  • ¼ cup (35 g) slivered red onion
  • 4 lemon wedges
Instructions
TO MAKE THE LENTIL BALLS:
  • Preheat the oven to 375ºF (190ºC, or gas mark 5), and line a baking sheet with parchment paper or a silicone baking mat.
  • Place the lentils, walnuts, dried mushrooms, tomato paste, parsley, salt, and pepper into a food processor equipped with an S-blade. Pulse the mixture until it is broken down into smaller pieces, but is not yet a paste. Fold the bread crumbs into the lentil mixture until combined.Form twenty 2-tablespoon-sized (30 g) lentil balls with your hands, and place them on the baking sheet. Bake for 10 minutes, then flip them over, baking for an additional 10 minutes. Cool on a rack for 7 to 10 minutes before removing them.
TO MAKE THE ZESTY RICE:
  • In a pot, bring the water and rice to a boil over medium heat. Cover with a lid, and adjust the heat to medium-low. Simmer for 20 minutes, or until the rice is tender. Stir the lemon juice, parsley, lemon zest, and salt into the rice until evenly combined. Taste and add more salt, if preferred.
TO ASSEMBLE:
  • Combine lettuce, tomatoes, and red onions in a bowl, then divide it between 4 plates or containers. Then, divide the rice and lentil balls between each plate. Garnish with a lemon wedge and serve.
NOTES

Tip: The lentil balls can be made in bulk in advance, then frozen for later use!Sometimes bean balls are served with a sauce, but I love this lighter version with zesty rice and salad. The lemon brightens the dish from what is usually a rich recipe. Going light makes this dish versatile, and something that can be enjoyed in warmer months!

 

Vegan Yack Attack On The Go! © 2018 Quarto Publishing Group USA Inc.

Text © 2018 Jackie Sobon. First Published in 2018 by Fair Winds Press, an imprint of The Quarto Group,

100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.

 

Tags: Dairy Free, Egg Free, Fall, Gluten Free, mushrooms, Soy Free, Spring, Summer, tomato, Vegan, Vegetarian, Winter Dairy Free, Egg Free, Fall, Gluten Free, mushrooms, Soy Free, Spring, Summer, tomato, Vegan, Vegetarian, Winter
by Jessica

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6 comments

  1. Christine in Los Angeles says:

    Okay … I’m going to try these, on the stovetop; I have a dodgy spine, and can’t bend into the oven.
    So, minimum amount of oil/fat, and fingers crossed.

    Thank you for sharing what looks like a delicious meal plan.

    • Gavin | Jessica in the Kitchen says:

      Hi Christine! Thank you for your comment we hope you enjoy it!

  2. Can’t wait to try this recipe. I guess the lentis balls will appear a lot in our table. Thank you for sharing!

  3. Linds says:

    I want to try but really cannot eat mushrooms. Is there a good substitute?

    • Gavin | Jessica in the Kitchen says:

      Hi linds! Thank you so much for reading. So good mushroom substitutes for this recipe would be Sun-dried tomatoes, tofu marinated in soy sauce or smoked tempeh. I hope this helps!

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