These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They’re served with a creamy ranch dressing and very filling!
These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They're served with a creamy ranch dressing and very filling! via https://jessicainthekitchen.com
The first thing Gav said after biting into this BBQ Chickpea wrap was – wait, this is totally a handheld salad.
Why has that thought never occurred to me before? Whoever thought of wraps was really onto something. It also made me realise that one of the best ways to get anyone to eat extra veggies is to disguise it in bread. Think about it – veggie sandwiches, Panzanella salads and even a veggie soup are all better with a little bread.
These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They're served with a creamy ranch dressing and very filling! via https://jessicainthekitchen.com
Recipes like these are the best kinds but they are so incredibly simple that it’s kind of like – how did I not have this in my recipe Arsenal before now? This came about from a craving for bbq chickpeas, a want for a quick dinner and lots of extra lettuce. 15 minutes later this easy wrap was born.
Apart from the delightful taste, there are several more reasons why I love this BBQ Chickpea Wrap:
  • It’s an easy lunch or picnic food
  • It’s also a quick dinner the first time I ate it
  • Great for on the go
  • Good for work or to be had cold since you don’t need to reheat it
  • Very easy to make
  • OH. I served it with an easy homemade ranch dressing, too.
These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They're served with a creamy ranch dressing and very filling! via https://jessicainthekitchen.com
I mean – bbq and ranch dressing kind of feel hand in hand to be honest. If you’re not feeling up to making the dip, that’s okay – you can check out a vegan ranch dressing and use that instead. If you are, I promise it is absolutely delicious and a sauce you’ll want to slather on pretty much everything.
That’s pretty much all I have to say for this beauty friends. I hope you enjoy it so much!
These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They're served with a creamy ranch dressing and very filling! via https://jessicainthekitchen.com
BBQ Chickpea Wraps with Ranch Dressing

BBQ Chickpea Wraps with Ranch Dressing

Prep Time:
Cook Time:
Total Time:
Serves: Makes 2 wraps 
Ingredients
  • ⅔ cup cooked chickpeas
  • 3 tablespoons bbq sauce 
  • 2 cups lettuce, washed, rinsed and chopped
  • 2 roma tomatoes, finely chopped
  • Juice of 1 lime
  • 2 wraps
  • 5 tablespoons Homemade Oil-Free Ranch Dressing
Instructions
BBQ Chickpeas
  • In a small pot over medium heat, place the chickpeas and 2 tablespoons barbecue sauce. Heat for about 5 minutes until warm and the sauce becomes sticky and coats the chickpeas.

    Remove from the heat and coat with the remaining barbecue sauce. If desired, you can add more barbecue sauce.
Assembling the Wraps
  • Per wrap:

    ⅓ cup bbq chickpeas
    1 cup lettuce
    1 roma tomato, finely chopped
    ½ lime
    1 wrap
    2 ½ tablespoons Ranch dressing

  • Heat ½ teaspoon olive oil or coconut oil in a skillet over medium heat (if possible, brush with a pastry brush).
    Place a wrap in the heat for about 30 seconds on each side to heat up. Or, microwave the wrap for about 15 to 30 seconds. Set on a plate to assemble.

    Layer with bbq chickpeas, lettuce, tomato and ranch dressing, then squeeze the juice of the lime over it all. Wrap up, cut in half, and enjoy! You can also serve the ranch dressing on the side.
by Jessica

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4 comments

  1. Andrea Friesen says:

    Hi Jessica,

    I am absolutely going to try this one! Your recipes never disappoint me. This looks great and easy to do. If it’s as good as your chickpea “tuna” sandwich, I’ll be very appreciative.
    Thanks again!

  2. vivian says:

    An easy, healthy and delicious dish that can be adapted in many ways. It could be a salad and the bready aspect could be croutons and that would be good too. I really enjoyed this. Thanks for a good recipe!

    • Gavin | Jessica in the Kitchen says:

      Thank you Vivian! Yes we agree that the base ingredients can be used and adapted for different uses! We’re so glad you enjoyed it! Thank you for taking the time to leave a comment!

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