These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They’re served with a creamy ranch dressing and very filling!
Close up of bbq chickpea wrap cut in half.
The first thing Gav said after biting into this BBQ Chickpea wrap was – wait, this is totally a handheld salad.
Why has that thought never occurred to me before? Whoever thought of wraps was really onto something. It also made me realise that one of the best ways to get anyone to eat extra veggies is to disguise it in bread. Think about it – veggie sandwiches, Panzanella salads and even a veggie soup are all better with a little bread.
Drizzling sauce on a bbq chickpea wrap.
Recipes like these are the best kinds but they are so incredibly simple that it’s kind of like – how did I not have this in my recipe Arsenal before now? This came about from a craving for bbq chickpeas, a want for a quick dinner and lots of extra lettuce. 15 minutes later this easy wrap was born.
Apart from the delightful taste, there are several more reasons why I love this BBQ Chickpea Wrap:
  • It’s an easy lunch or picnic food
  • It’s also a quick dinner the first time I ate it
  • Great for on the go
  • Good for work or to be had cold since you don’t need to reheat it
  • Very easy to make
  • OH. I served it with an easy homemade ranch dressing, too.
Two halves of a bbq chickpea wrap stacked on top of one another.
I mean – bbq and ranch dressing kind of feel hand in hand to be honest. If you’re not feeling up to making the dip, that’s okay – you can check out a vegan ranch dressing and use that instead. If you are, I promise it is absolutely delicious and a sauce you’ll want to slather on pretty much everything.
That’s pretty much all I have to say for this beauty friends. I hope you enjoy it so much!
These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They're served with a creamy ranch dressing and very filling! via
A bbq chickpea wrap cut on half on a plate.

BBQ Chickpea Wraps with Ranch Dressing

These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They’re served with a creamy ranch dressing and very filling!
5 (from 11 ratings)


  • cup cooked chickpeas
  • 3 tablespoons bbq sauce
  • 2 cups lettuce, washed, rinsed and chopped
  • 2 roma tomatoes, finely chopped
  • Juice of 1 lime
  • 2 wraps
  • 5 tablespoons Homemade Oil-Free Ranch Dressing


BBQ Chickpeas

  • In a small pot over medium heat, place the chickpeas and 2 tablespoons barbecue sauce. Heat for about 5 minutes until warm and the sauce becomes sticky and coats the chickpeas.

    Remove from the heat and coat with the remaining barbecue sauce. If desired, you can add more barbecue sauce.

Assembling the Wraps

  • Per wrap:

    ⅓ cup bbq chickpeas
    1 cup lettuce
    1 roma tomato, finely chopped
    ½ lime
    1 wrap
    2 ½ tablespoons Ranch dressing

  • Heat ½ teaspoon olive oil or coconut oil in a skillet over medium heat (if possible, brush with a pastry brush).
    Place a wrap in the heat for about 30 seconds on each side to heat up. Or, microwave the wrap for about 15 to 30 seconds. Set on a plate to assemble.

    Layer with bbq chickpeas, lettuce, tomato and ranch dressing, then squeeze the juice of the lime over it all. Wrap up, cut in half, and enjoy! You can also serve the ranch dressing on the side.
Calories: 438kcal, Carbohydrates: 52g, Protein: 9g, Fat: 23g, Saturated Fat: 4g, Cholesterol: 12mg, Sodium: 900mg, Potassium: 572mg, Fiber: 8g, Sugar: 17g, Vitamin A: 937IU, Vitamin C: 22mg, Calcium: 109mg, Iron: 4mg

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.