BBQ Chickpea Wraps with Ranch Dressing
These BBQ Chickpea Wraps are an easy and quick lunch for work or meal on the go! They’re served with a creamy ranch dressing and very filling!
Ingredients
- ⅔ cup cooked chickpeas
- 3 tablespoons bbq sauce
- 2 cups lettuce washed, rinsed and chopped
- 2 roma tomatoes finely chopped
- Juice of 1 lime
- 2 wraps
- 5 tablespoons homemade oil-free ranch dressing
Instructions
BBQ Chickpeas
- In a small pot over medium heat, place the chickpeas and 2 tablespoons barbecue sauce. Heat for about 5 minutes until warm and the sauce becomes sticky and coats the chickpeas.
Remove from the heat and coat with the remaining barbecue sauce. If desired, you can add more barbecue sauce.
Assembling the Wraps
- Per wrap:
⅓ cup bbq chickpeas
1 cup lettuce
1 roma tomato, finely chopped
½ lime
1 wrap
2 ½ tablespoons Ranch dressing
- Heat ½ teaspoon olive oil or coconut oil in a skillet over medium heat (if possible, brush with a pastry brush).
Place a wrap in the heat for about 30 seconds on each side to heat up. Or, microwave the wrap for about 15 to 30 seconds. Set on a plate to assemble.
Layer with bbq chickpeas, lettuce, tomato and ranch dressing, then squeeze the juice of the lime over it all. Wrap up, cut in half, and enjoy! You can also serve the ranch dressing on the side.
Nutrition
Calories: 438kcal | Carbohydrates: 52g | Protein: 9g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 900mg | Potassium: 572mg | Fiber: 8g | Sugar: 17g | Vitamin A: 937IU | Vitamin C: 22mg | Calcium: 109mg | Iron: 4mg