Buffalo Quinoa Cauliflower Vegan Meatballs
These Buffalo Quinoa Cauliflower Vegan Meatballs will be a HIT at your next party! They are incredibly easy to make, coated in buffalo sauce and so meal preppable!
Imagine this: your new favourite vegan meatballs recipe, with the best texture, slathered in a sweet and spicy buffalo sauce. That’s exactly what you’re going to get with this recipe. Now I’ve made meatballs before when I made my beet meatballs, and after that I knew I wanted to delve deeper into the meatless meatballs world. That’s one of the things I love about vegetarian and vegan food. You can use such a range of ingredients to recreate dishes that you can make something that is completely in your taste. There are no rules and don’t ever let anyone try and tell you that there are!
So here’s the assembly of these vegan meatballs. I knew using cauliflower and quinoa together to make these vegan meatballs would make the perfect texture combination after making these Quinoa Cauliflower Burgers. The roasted cauliflower alone is magnificent just like in my sticky sesame cauliflower wings which mimic chicken, and quinoa adds a lovely texture while also adding lots of fibre and added protein. After that it was really about binding and seasonings.
Buffalo Quinoa Cauliflower Vegan Meatballs
- 1 cup roasted cauliflower, instructions below
- 1 cup cooked quinoa, 137g
- 1 cup breadcrumbs
- 2 Bob's Red Mill Egg Replacers OR flax eggs, if flax eggs, less one tablespoon of liquid per flax egg
- ½ cup red onion, finely diced, 114g
- 1/2 teaspoon ground black pepper
- ¾ teaspoon sea salt
- 3 cloves garlic, minced
- 1 ½ tablespoons coconut oil
- 1/2 cup vinegar based hot sauce, such as Frank's hot sauce
- 1 tablespoon vegan butter
- 1 teaspoon garlic powder
- 2-3 tablespoons maple syrup
- Mix all the ingredients together other medium low heat in a sauce pan until completely incorporated. Set aside until ready to use.
- Preheat oven to 450°F/230°C. Cut the cauliflower's stem off, and cut into even-sized florets. Drizzle the cauliflower with maybe a teaspoon of oil. Roast the cauliflower for 15-20 minutes in the oven. Remove and allow to cool for a few minutes.
- In a food processor, add the cauliflower and pulse it until it's completely riced. Remove from the food processor. You only need 1 cup of this for this recipe. You can use the rest for a cauliflower rice recipe
- Add the 1 cup of riced cauliflower and all the other meatball ingredients EXCEPT the coconut oil. You can pulse them or mix them together until they form into a tight ball, combining everything. You want to ensure they are so mixed together that you're not seeing individual cauliflower or quinoa florets, it's all one big mixture. That's how you'll ensure the meatballs will hold together!
- Heat the coconut oil in a pan over medium high heat. While it's heating, use a tablespoon measurer to form one raw meatball and shape into a ball with your fingers. You can place them on a plate while the oil heats.
- Add one meatball to test the oil. Cook on one side for about 1-2 minutes, turning on all sides onto fully cooked inside and out, about 4 minutes. You can add as many meatballs as can fit in the pan without overcrowding it, cooking them all for about 4-5 minutes turning on each side, to cook them through.
- Lower/turn the heat off. When the heat has cooled down, add in the sauce. You want to do this because if the pan is too hot, the sauce will spew and the heat can be dangerous while so hot.
- Coat the meatballs in the sauce and then remove the pan from the stove. Serve the meatballs and enjoy!! You can enjoy these vegan meatballs alone, in a nice hoagie or with cauliflower rice or quinoa on the side, you know, for a double down. You could even have them on toothpicks as an appetiser at your Super Bowl party!
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