5-Ingredient Apple Cinnamon Overnight Oats (Meal Prep)
These 5-Ingredient Apple Cinnamon Overnight Oats are great for quick and busy mornings! They take 5 minutes of prep the night before and are so delicious! Vegan and GF!
I want to start by saying thank you so much for all your kind words and your donations!! You guys really helped to make a difference and I’m so happy to know that I’m surrounded by so much support, love and happiness.
Let’s get right into it then, shall we? Here I present to you – these Apple Cinnamon Overnight Oats. They’re easy to make, very ready for fall and oh – 5 ingredients friends. If you’ve never tried overnight oats, I promise – you need to try these. If you’re already a fan – add this to your hit list!
So last week I shared my peanut butter banana overnight oats with you. A lot of you asked for even more overnight oats recipes. Not later, NOW. Ask and you shall receive friend!! I know it’s still back to school season. Whether you’re the mom or you’re the student, prepping breakfasts can be so time consuming. Trust me – years of 8 am classes in law school will teach you to find a delicious and quick breakfast meal!! Overnight oats have been SO helpful in the meal prep process because of just how easy they are to make.
If you’re still kind of clueless as to what Overnight Oats are, they’re a really easy 5 minute breakfast dish made in your fridge. Yes, you read that correctly. You add the ingredients to a jar, store them in your fridge, and then the oats soak up the liquid and make oatmeal overnight. They are perfect for grab and go breakfasts. Also, they help to eliminate any excuse to not have breakfast! You can customise them to your heart’s content too! If you haven’t tried my Pumpkin Pie Overnight Oats, you need to put that next on your list.
These Apple Cinnamon Overnight Oats are inspired by reality and apple pie. Since it’s almost fall, you’ll probably have apples around all the time, so these overnight oats will come more naturally. Did I mention there are only 5 ingredients?! Again, inspired by reality – quick, easy ingredients you probably already have in your house.
So what are the ingredients?
Chopped apples – loaded with fibre, starts your day with a fruit!
cinnamon – helps to stabilise and lower blood sugar levels which is great for breakfast!
maple syrup – lower glycemic level sugar plus it tastes delicious and helps to naturally sweeten your breakfast!
Silk Almondmilk – twice the calcium as dairy milk, keeps this recipe vegan and so smooth!
old fashioned oats – loaded with fibre, protein and helps to keep you full!!
That’s it. It allows you to whip these up really quickly in the night, heat them up in the morning and grab them for breakfast.
I really love the apple cinnamon combination in general here. The two pair so well together and it’s really the only spice you need for this. Alternatively, you could definitely use a spice mix and it’ll taste even more like apple pie. I of course also love how smooth the Silk Almondmilk is in this recipe. It’s my go to choice for nut milks and plant-based mills in general, and so delicious in this easy apple cinnamon overnight oats dish.
I’m counting down to fall, although you can definitely enjoy this dish now! Crisp apples, warm cinnamon, comforting oats, apple pie flavour…what’s not to love? Enjoy friends!
This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine! Thanks for supporting brands that support Jessica in the Kitchen!
Apple Cinnamon Overnight Oats (Meal Prep)
These 5-Ingredient Apple Cinnamon Overnight Oats are great for quick and busy mornings! They take 5 minutes of prep the night before and are so delicious! Vegan and GF!
Ingredients
- 1/2 cup Silk Almondmilk
- ½ cup old fashioned oats
- 2 teaspoons maple syrup
- 1 chopped apple
- 1 teaspoon ground cinnamon
Instructions
- 1. Mix all the ingredients in a jar. Stir to combine and cover.
- 2. Place in the fridge overnight.
- 3. The next morning, remove and eat in the jar or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave safe jar for about 45 seconds. Top with fresh apples and more Cinnamon if desired.
- 4. Enjoy!
Notes
Calories: 308kcal, Carbohydrates: 64g, Protein: 7g, Fat: 4g, Saturated Fat: 1g, Sodium: 168mg, Potassium: 341mg, Fiber: 10g, Sugar: 28g, Vitamin A: 98IU, Vitamin C: 8mg, Calcium: 217mg, Iron: 2mg
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
It looks like a perfect treat to start the day!
Thanks so much Angie!!
I have been seeing these overnight oats for a long time. I just made your recipe to give me more energy because I have to cook early in the morning for a client. Thank you.
Hey Sherry,
So happy to hear it helped you and you enjoyed it!! You’re so welcome!!
Love the Apple Cinnamon overnight Oats! Can’t wait to try the Pumpkin Spice…
Hi Abbie,
Oh thank you so much!! I hope you enjoy that one too!!
Thank you for sharing!! I will try this recipe very soon.
I love the idea of making delicious little treats for after I workout, which is why I had some questions about it. Do you think it would be a good idea to include some protein supplements when making these recipes?
Hi Rick thanks for reading! Its perfectly fine to add supplements when making these recipes especially if its a post workout treat.
Hi! excuse me, do you put the apples since the beginning or add them when you are about to eat it?
Hi Jessica! Thanks for reading the apples go in at the end.
So the apples are only used as a topping? Not mixed in and sitting overnight?
My apologies Maile the apples are mixed together with all other ingredients at the begining of the process and it sits overnight. You have a choice of adding fresh chopped apples at the end as a topping if you want. I apologise for any confusion.
Best overnight oats I have ever had! I have made this recipe over 5 times now and it never gets old. Great healthy breakfast option and works great for meal prep.