Apple Pie Overnight Oats
These 5-ingredient apple pie overnight oats are loaded with crisp fall apples, warm cinnamon, and maple syrup. They're energizing and easy to make for a cozy fall breakfast.
Ingredients
- ½ cup non-dairy milk 120g, up to ¾ cup - such as soy milk for extra protein
- ½ cup old-fashioned oats 40g
- 2-3 tablespoons vegan yogurt 30g, vegan Greek yogurt, or regular, either is fine
- 2 teaspoons maple syrup 13g
- 1 apple 150g, chopped
- 1 teaspoon ground cinnamon 3g
- Extra chopped fresh apples and cinnamon for garnish
Instructions
- Place all of the ingredients in a jar, and mix to combine.
- Put a lid on the jar, and place the oats in the fridge overnight.
- When you're ready to eat the oats, remove from the fridge and eat cold out of the jar, or reheat in the microwave for 45 seconds, or until heated through. Top with optional fresh apples and cinnamon.
Notes
- If you like your overnight oats extra creamy, use 3 tablespoons of vegan yogurt.
- Overnight oats will last in an airtight container in the fridge for up to 3 days.
- You can also store apple pie overnight oats in an airtight container in the freezer for 3 months.
Nutrition
Calories: 364kcal | Carbohydrates: 71g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 69mg | Potassium: 548mg | Fiber: 10g | Sugar: 32g | Vitamin A: 568IU | Vitamin C: 21mg | Calcium: 272mg | Iron: 3mg