Caramelized onions add something special to so many different meals! Here’s how to caramelize onions the right way, for onions that are sweet, dark, and jammy.

Stirring caramelized onions in skillet with wooden spoon

Caramelized onions are one of my favourite things to add to a meal to take it to the next level. Unfortunately, a lot of recipes have you rushing the process—and let’s be honest here, you’re not going to caramelize onions by cooking them over medium-high heat for 10 minutes. Sautéed onions are just fine, but caramelized onions? Well, they’re pretty much magical.

What’s the Secret to Caramelized Onions?

Caramelized onions take patience and time, but luckily, you’ll be rewarded in the end with sweet, jammy onions to add to ALL THE THINGS. As you slowly cook the onions, they soften and sweeten; the colour darkens and the flavour becomes more complex. Basically, once you know how to caramelize onions, the world is your oyster.

Now, not everyone has 45 minutes to make caramelized onions for a weeknight dinner. I get it! The good news is that you can make a big batch of caramelized onions and keep them in the fridge to use throughout the week. You can also freeze caramelized onions and they’re just as delicious when thawed and reheated. 

Caramelized onion ingredients with labels

Notes on Ingredients

Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.

  • Oil – I usually use olive oil, but another neutral-flavored cooking oil will work.
  • Onions
  • Sea salt
  • Water
  • Red wine vinegar or red wine – These are optional.

What Kind of Onions Caramelize?

Yellow onions are the most common choice for caramelized onions and they’re what I used in this recipe, but you can also caramelize white, red, and sweet onions, and shallots too. 

How to Caramelize Onions

Once you have the time and the ingredients listed above, you’re ready to make caramelized onions! 

Heat the oil. Set a large, heavy skillet over medium heat and add the oil.

Raw onions in skillet

Add the onions. Place the onions in the skillet and stir them to ensure they’re all coated with the oil. Stir in a pinch of salt.

Softened onions in skillet with wooden spoon

Sauté. Cook the onions over medium heat for 5 to 8 minutes, or until they’re translucent. Reduce the heat to medium-low.

Wait. Or, wait and stir. Let the onions cook until they reach your desired depth of colour—this should take about 30 minutes, but it can vary depending on your stove and the colour or texture you’re after. Stir occasionally and if the onions begin to get dry, add a splash of water to keep them moist and deglaze the pan. 

Caramelized onions on wooden spoon above pan

Finish. Just before the onions are done, add a splash of red wine vinegar to deglaze the pan and add flavour. Remove the pan from the stovetop and use the onions immediately or let them cool before storing.

Tips for Success

As you can see, this tutorial on how to caramelize onions is pretty straight-forward, but these tips will help:

  • Cut the onions evenly. If your onion slices vary in thickness, they won’t cook evenly or be done at the same time.
  • Scrape and deglaze the pan. When the onions begin to brown, they’ll start to leave a fond (the technical term for the little browned bits) on the bottom of the pan. Scrape this fond when it forms (a splash of water will help release it) and swirl it back into the onions. This helps give your onions that deep, dark colour and adds so much flavour!
  • Use a large, wide pan. This allows the onions to spread out and cook evenly.
Closeup of caramelized onions on wooden spoon with skillet in background

How to Store

You can store caramelized onions in an airtight container in the refrigerator for up to a week.

Can You Freeze Caramelized Onions?

Yes, you can freeze caramelized onions for up to 3 months. Freeze them flat in a freezer bag or place them in an airtight container. Let them thaw in the refrigerator before using.

Placing caramelized onions onto a veggie burger with fork

How to Use Caramelized Onions

Here are my favourite ways to put caramelized onions to use:

  • Add them to veggie burgers.
  • Make them into caramelized onion dip.
  • Use them to add flavour to pasta sauce.
  • Add a spoonful to hummus before serving.
  • Layer them with vegan cheese and bread for an epic grilled cheese sandwich.
  • Top BBQ Chickpea Tacos with a spoonful of caramelized onions.
  • Spread them onto pieces of toasted baguette.

Enjoy friends! If you make this caramelized onion recipe, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

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Closeup of caramelized onions on wooden spoon with skillet in background

How to Caramelize Onions

Here's how to caramelize onions for real! No rushing the process, no shortcuts—with a little patience, you'll get the best caramelized onions.
5 (from 11 ratings)


  • 2-3 tablespoons oil
  • 1 lb onions, about 5 large yellow onions, sliced
  • ½ teaspoon sea salt
  • water, see instructions
  • 2 tablespoons red wine vinegar or red wine, optional


  • In a large pan over medium heat, heat the oil.
  • Add the onion slices and stir together to ensure the onions are fully coated. Add a pinch of salt and stir again.
  • Saute the onions for about 5-8 minutes until the onions begin to slowly become translucent. Reduce the heat to medium low.
  • Continue to stir onions every now and then. If/when the onions begin to get dry, add a splash of water (about 2 tablespoons of water a time) to deglaze the pan and ensure onions don’t stick.
  • While stirring, ensure you’re always scraping the fond off the bottom and swirling it back into the onions! This gives it beautiful flavour. Continue to scrape for about 30 more minutes until the onions are the colour and texture you desire.
  • In the last few minutes, add a splash of red wine vinegar for a flavour burst, swirling it into the onions. Remove from the stove and allow to cool.
  • Serve immediately or store in a tupperwater container in your fridge for up to a week. Enjoy!


I personally love making these in a cast iron pan or pot, such as your regular cast iron pan or a Le Creuset! It’s way easier to get the fond off the bottom that way!
How to Store: Store caramelized onions in an airtight container in the refrigerator for up to a week.
How to Freeze: Freeze caramelized onions for up to 3 months in a freezer bag or in an airtight container. Let them thaw in the refrigerator before using.
Calories: 72kcal, Carbohydrates: 7g, Protein: 1g, Fat: 5g, Saturated Fat: 1g, Sodium: 197mg, Potassium: 110mg, Fiber: 1g, Sugar: 3g, Vitamin C: 6mg, Calcium: 17mg, Iron: 1mg

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.