Sambar
This vegan sambar recipe is just like the sambar you enjoy at your favourite Indian restaurant! Learn how to make this fragrant, spicy South Indian lentil and vegetable stew at home.
Indian cuisine—and especially South Indian cuisine—is always a treat when you’re a vegan. Isn’t it amazing to walk into a restaurant and know that instead of having to choose the single vegan item on the menu, you have dozens of mouth-watering options?! And everything is so flavourful, hearty, and satisfying. One of my favorite things to order is a crispy dosa with sambar.
What Is Sambar?
Sambar is a traditional South Indian stew made with lentils, vegetables, and a tangy tamarind broth. While the lentils and veggies are tasty, this is a dish that’s all about the seasoning—it’s absolutely packed with flavour thanks to the addition of turmeric, hing, spicy chilis, coriander, and curry leaves.
Sambar can be served with rice or as an accompaniment to other South Indian dishes like dosa or idli. While it’s often served as a side or as part of a larger meal in restaurants, this is a hearty, filling stew that can easily be a meal on its own.
This vegan sambar is an authentic Indian recipe—in fact, most versions of sambar are naturally vegan, although some do use ghee for the tempering. You’ll need to head to your local Indian grocer to pick up some of the ingredients, or you can order them online if you don’t live near a Desi grocery store.
Notes on Ingredients
Scroll down to the recipe card to find the ingredient quantities and recipe instructions.
- Toor dal – Also known as pigeon peas.
- Turmeric
- Salt
- Water
- Oil – Use your preferred cooking oil here.
- Pearl onions – Fresh is best, but you can also use frozen pearl onions.
- Eggplant
- Carrots
- Vegetable drumsticks – No, this isn’t a substitute for chicken! In South Indian cuisine, “drumstick” refers to moringa. You can find them in the frozen section of Indian grocers, or you can omit them or substitute another vegetable like green beans.
- Tomato
- Kashmiri red chili powder – This will give your sambar a reddish colour and a mild heat.
- Sambar powder – Sambar powder is a fragrant blend of coriander, toor dal, chana dal, fenugreek, and mustard seeds.
- Tamarind paste – This gives sambar its signature tangy flavor. You can substitute a generous squeeze of lime juice, but it’s not quite the same.
- Sugar
- Fresh coriander leaves – Also known as cilantro!
- Mustard seeds
- Fenugreek leaves
- Dried red chili peppers – You can adjust the amount according to your taste preferences.
- Fresh curry leaves – You can substitute dried curry leaves if you can’t find fresh, but because dried curry leaves are less flavourful, you’ll need to use twice the amount.
- Hing
What Is Hing?
Hing (also known as asafoetida) is a spice made from a resin extracted from the roots of certain species of edible plants. It has a pungent aroma and flavor, and it’s used to add depth to dishes like sambar. Hing can be found in Indian groceries or online stores.
How to Make Sambar
Your kitchen will smell incredible with a big pot of sambar simmering away on the stovetop! Here’s what you’ll need to do to make it.
Make the dal. Bring the toor dal, 1/2 teaspoon of turmeric, 1 teaspoon of salt, and 3 cups of water to a simmer in a large pot. Cook for about 30 minutes, or until the lentils are mushy. Use an immersion blender to puree the lentils into a thick paste.
Cook the vegetables. While the lentils are simmering, add 2 teaspoons of oil to a saucepan, along with the pearl onions. Sauté for about 2 minutes, then add the remaining vegetables; cook for another 2 minutes, then stir in the red chili powder.
Simmer the veggies. Pour 3 cups of water into the pot with the vegetables and bring the mixture to a simmer over medium heat. Simmer for about 20 minutes, or until the vegetables are cooked through.
Season. Add 1/4 teaspoon of turmeric, the sambar powder ,and 3/4 teaspoon of salt to the vegetables. Cook for an additional 2 to 3 minutes, or until the vegetable drumsticks are softened. Add the tamarind paste and sugar.
Add the lentils. Stir the mashed lentils into the vegetables and simmer over medium low heat until the sambar comes to a boil. Once the stew has a frothy layer on top, turn off the heat, stir in the coriander leaves, and cover.
Make the tempering. In a small pan, heat 1 tablespoon of oil over medium heat. Add the mustard seeds, fenugreek leaves, and dried chili peppers. Cook for about 5 minutes, or until the mustard seeds begin to pop. Add the curry leaves and cook until they’re crispy, then stir in the hing.
Finish. Stir the tempering into the sambar. Cover and let sit for about 5 minutes, then serve.
Tips for Success
Here are some tips for perfect sambar at home.
- Mash the lentils well. If you don’t have an immersion blender, you can use a wooden spoon to mash the lentils. They should have a little bit of texture to them, but you want them to be mostly smashed because this will thicken the sambar.
- Adjust the heat level as needed. Sambar falls somewhere in the middle of the heat scale when it comes to South Indian food, but you can always adjust by adding more or less chili powder and dried chilies.
- Try to use as many of the ingredients as possible. If you don’t live near an Indian grocer, you might have trouble finding all the ingredients, and it’s fine if you have to skip one or two, but if you’re leaving out almost all the spices, you won’t be making sambar! You’ll have a delicious vegetable stew, but it won’t have that same authentic flavour.
Serving Suggestions
Serve this sambar with steamed basmati rice, a side of vegan naan (or vegan garlic naan!), and other Indian favourites like chickpea tikka masala, vegan butter chicken, and samosas. Or just eat it on its own—sambar makes a great meal prep lunch!
How to Store Leftovers
Leftover sambar can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a saucepan set over low heat or in the microwave until heated through.
Can This Recipe Be Frozen?
Yes, you can freeze sambar. To freeze, place the cooled sambar in an airtight, freezer-safe container and it will keep for up to 3 months. Thaw in the refrigerator before reheating according to the instructions above.
More Vegan Lentil Recipes
- One-Pot Red Lentil Curry
- Walnut Lentil Bolognese
- Roasted Red Pepper Lentil Pasta
- Lentil Balls with Zesty Rice (Vegan Meal Prep)
Enjoy friends! If you make this sambar, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!
Sambar
Ingredients
- 1 Cup Toor Dal (Pea Lentils), 210 grams
- ¾ teaspoon Turmeric, divided
- 1 ¾ teaspoon Salt, divided
- 6 Cups Water, divided 1419 ml
- 5 teaspoons Oil, divided
- 12 Pearl Onions with peels removed, 80 grams
- ½ Eggplant, 70 grams
- 1 Cup Carrots, cut into 1⁄4” thick coins 80 grams
- 8 3-inch pieces Vegetable Drumstick, 80 grams
- 1 1 Tomato, cut into large chunks, 197 grams
- ½ teaspoon Kashmiri Red Chili Powder
- 2 Tablespoons Sambar Powder, 12 grams
- 1 Tablespoon Tamarind Paste
- 1 Tablespoon Sugar, 12 grams
- 1 Tablespoon Fresh Coriander Leaves, 1 gram
- ¾ teaspoon Mustard Seeds
- Pinch Fenugreek Leaves
- 1-2 Dried Red Chili Peppers, broken into pieces
- 10-12 Fresh Curry Leaves
- ¼ teaspoon Hing
Instructions
For the dal
- Combine toor dal, 1⁄2 teaspoon turmeric, 1 teaspoon salt and 3 cups water in a pot and bring to a simmer. Cook until the lentils are mushy, about 30 minutes. Use an immersion blender to puree the lentils to a thick paste and set aside. If you don’t have a blender, you can mash them with a wooden spoon.
For the vegetables
- Once the lentils start to simmer, begin cooking the vegetables in a second pot. Add 2 teaspoons of oil to a saucepan along with the pearl onions. Saute for about 2 minutes, then add the remaining vegetables.
- Saute the vegetables for another 2 minutes, then add red chili powder. Stir together.
- Pour 3 Cups of water into the vegetables. Bring to a simmer over medium heat and cook until vegetables are just cooked, about 20 minutes.
- Add 1⁄4 teaspoon turmeric, sambar powder and 3⁄4 teaspoon salt to the cooking vegetables. Cook for an additional 2-3 minutes until the vegetable drumsticks are softened.
- Add the tamarind paste and sugar to the vegetables.
- Then add the mashed lentils to the vegetables and stir together. Simmer on medium low until it comes to a boil. Once the sambar has a frothy layer on top, turn off the heat.
- Stir in the coriander leaves. Cover and set aside.
For the tempering
- In a small pan, heat 1 tablespoon of oil over medium heat. Add the mustard seeds, fenugreek leaves and dried chili peppers. Cook until the mustard seeds start to pop, about 5 minutes.
- Add curry leaves and continue cooking. Once the curry leaves are crispy, stir in the hing.
- Pour the tempering into the hot sambar and stir in. Cover and let it sit for about 5 minutes to impart the flavor of the tempering to the soup.
Notes
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Hi Jessica.
Moringa is sold as pills and powder in Germany – but not frozen. Is there a possibility to replace them with other veggies?
Hi! Thanks so much for reading! Yes you can! I hope this helps.
I made this for my family this evening and it was a hit! Thank you for a fantastic recipe.