If you think tofu is boring or bland, these tofu recipes are here to change your mind! I’m sharing 28 different dishes that range from cozy soups to crispy mains and satisfying meal bowls, each packed with flavour and plant-based protein.
I know tofu can be intimidating. In fact, the first few times I cooked it, I was sorely disappointed. I wondered how so many restaurants can make it so delicious, but mine was soggy and flavourless. But I didn’t give up on tofu and you shouldn’t either! Once I learned how to cook tofu well, it became one of the most reliable proteins in my kitchen. It’s budget-friendly, endlessly adaptable, and so good at soaking up flavours! These tofu recipes show why this is one of the most popular vegan proteins.
Why These Tofu Recipes Are Some of My Favourites
This collection of tofu recipes are the ones I make all the time for family-friendly dinners, meal prep, and even breakfast and dessert!
High in protein. Tofu is a filling, satisfying protein that will help you hit your macro goals even when you’re on a vegan diet.
Incredibly versatile. It can be crispy, creamy, chewy, or silky depending on how you cook it. Once you learn all the ways to use tofu, you’ll never run out of dinner ideas!
Great for meal prep. Tofu recipes tend to store and reheat well, so you can make a batch and enjoy it for days!
Budget-friendly. Compared to store-bought faux chicken and beef, tofu is much easier on the wallet.
My Top Tips for Cooking With Tofu
Here are some of my best tips and tricks for working with tofu and nailing these tofu recipes.
Get the right type. There’s so many types of tofu, and they’re all great! But every recipe needs a specific kind. Most of these recipes use a firm or extra firm block, which is what you want for perfect cubes. Medium is best for dishes like miso soup, and silken or soft tofu are ideal for smoothies and vegan cheesecakes.
To drain or to press? Depending on your type of tofu, you’ll need to prep it before you cook it. Most recipes want the protein but not the liquid, so be sure to remove it! You can simply drain soft versions, but you need to press firm tofu with a store-bought tofu press or a homemade version. (Learn more: How To Cook Tofu + Best Tips on Making the Most Delicious Tofu)
Season your tofu. One reason I’ve heard people say they hate tofu is because it’s bland. And, in its natural state, I can’t argue with that. However, tofu absorbs any flavours you add to it. You can’t just salt and pepper the outside and expect it to taste amazing.
Cornstarch makes it so crispy. If you’re struggling to get that perfectly crispy texture, add a little cornstarch! It helps draw out any moisture you missed during the pressing for the crunchiest outside and fluffiest inside. You also want a super hot oven or skillet for crispy tofu.
Tofu Bowls and Soups
These tofu recipes are perfect when you want your whole meal in a single bowl! And they’re especially well-suited for meal prep.
Peanut Tofu Bowls
Creamy peanut sauce, crispy tofu, and fresh veggies come together in a bowl that’s hearty, balanced, and meal-prep friendly.
You’re my favorite vegan chef. I love your Caribbean flair. Everything is so delicious !!!💕💕💕
We’re so happy that you feel this way Aviya! Thanks so much for your kind words it means everything.