1smallred or white onionthinly sliced then halved – about 100g
1 ½cupsfresh baby spinach45g
1blocksilken tofu12.3 oz., 349g
½cupnutritional yeast51g
½cupchickpea flour39g
1tablespooncornstarch8g
¼teaspoonground turmeric0.5g
½teaspoongarlic powder1.5g
¾teaspoonsalt4.5g
Black pepperto taste
⅔cupunsweetened vegan milk120mL
1teaspoonbaking powder4g
For Assembly:
10English muffinssliced and toasted
10vegan breakfast sausage patties
10slicesvegan cheddar cheese
Instructions
Make the Omelet:
Preheat the oven to 350°F (175°C). Line a half sheet pan (18 inches by 13 inches (45×33 cm) baking dish with parchment paper and lightly grease with olive oil. In a skillet over medium heat, heat the olive oil. Add chopped mushrooms and a pinch of salt and pepper. Sauté for 8–10 minutes, stirring occasionally, until the mushrooms release their moisture and the pan becomes dry. Add the bell pepper, onion, and baby spinach. Cook until the spinach is wilted and the vegetables are softened, about 2–3 minutes. Remove from heat and let cool slightly.
In a blender or using an immersion blender, combine silken tofu, nutritional yeast, chickpea flour, cornstarch, turmeric, garlic powder, salt, black pepper, vegan milk, and baking powder. Blend until smooth and creamy.
Add sautéed vegetables to the tofu mixture and stir gently to combine. Pour onto prepared baking dish and spread in an even layer. Bake for 35 to 40 minutes, or until the top is golden and firm to the touch. Allow the baked omelet to rest for 5 to 10 minutes, then slice into 10 squares.
Assemble:
While the omelet bakes or cools, cook vegan sausage patties according to package instructions or until golden and cooked through.
To assemble each sandwich, layer in this order:
Bottom half of toasted English muffin
One vegan omelet square
One sausage patty
One slice of vegan cheddar
Top half of muffin
Let sandwiches cool completely before freezing.
Notes
Refrigerator: Wrap your vegan breakfast sandwiches in foil or parchment paper and refrigerate for up to 4 days.
Freezer: Wrap the sandwiches and place them in an airtight container or freezer bag. Freeze for up to 3 months.
To reheat: Unwrap and microwave on high for 1 ½ to 2 minutes, flipping halfway. In the oven or toaster oven, bake at 350°F (175°C) for 15–20 minutes until heated through.
Exact nutritional information will depend on the vegan sausage and cheese you use.