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Strawberry Pineapple Coconut (Lava Flow) Smoothie

Print Recipe
This Strawberry Pineapple Coconut Smoothie, or Lava Flow Smoothie, is loaded with frozen strawberries, banana, and tangy pineapple chunks. It's great as a quick breakfast or a sweet snack!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 311
Author Jessica Hylton

Ingredients

Strawberry Puree Layer:

  • 1/2 cup coconut water
  • 1 1/2 cups frozen strawberries
  • 1 frozen small banana

Pineapple Layer:

  • 1/2 cup Silk Nutchello Toasted Coconut + Cashew
  • 2 cups pineapple chunks

Instructions

  • Mix all the ingredients for the strawberry puree layer together in your blender. Pour into the glasses and set aside. Rinse out your blender.
  • Mix all the ingredients for the pineapple layer in your blender. Pour over the strawberry layer, in the centre. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls.
  • Serve and enjoy!

Notes

  1. This recipe is vegan and gluten free. Ensure that your pineapple is ripe. If you want a sweeter recipe, you can add a natural sweetener to both layers, especially if your strawberries/pineapple are tart.
  2. HOW TO STORE: You can store this in a mason jar in the fridge for up to a day. I would recommend drinking this immediately since it tastes best then.

Nutrition

Calories: 311kcal | Carbohydrates: 64g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Sodium: 71mg | Potassium: 891mg | Fiber: 9g | Sugar: 49g | Vitamin A: 156IU | Vitamin C: 93mg | Calcium: 70mg | Iron: 2mg