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Side shot of roasted brussels sprouts in a white bowl.

Maple Roasted Brussels Sprouts, Onions and Apples

Print Recipe
These Maple Roasted Brussels Sprouts with Apples are perfect for any Thanksgiving or holiday side dish!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 servings
Calories 211
Author Jessica Hylton

Ingredients

  • 1 pound Brussels sprouts ends trimmed and outer leaves removed
  • 1 medium sweet onion slices
  • 1 large apple peeled, cored and cubed
  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground black pepper

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Cut the brussels sprouts in half. Toss the brussels sprouts, onions and apples together in a bowl.
  • Mix the olive oil, maple syrup, salt and pepper together then drizzle over brussels sprouts mixture. Stir until everything is coated (add another tablespoon of maple syrup if you so desire) and place on a greased baking sheet.
  • Bake for 25-30 minutes, stirring a few times while baking, until apples are tender, onions soft and brussels sprouts begin to caramelise.
  • Serve immediately and enjoy!

Nutrition

Calories: 211kcal | Carbohydrates: 40g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 824mg | Potassium: 814mg | Fiber: 8g | Sugar: 23g | Vitamin A: 1173IU | Vitamin C: 137mg | Calcium: 104mg | Iron: 3mg