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Banana milk in jar with straw

How to Make Banana Milk

Print Recipe
Why buy banana milk when it's this easy to make at home?! Learn how to make this nut-free, vegan, and paleo alternative to dairy milk in minutes with 2 ingredients!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 137
Author Jessica Hylton

Ingredients

  • 1 small banana
  • 1 cup cold water

Optional add-ins

  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon turmeric
  • maple syrup

Instructions

  • Blend the ingredients in a blender. If you want it thicker, add more bananas, or a frozen banana.

Notes

  • How to store: I recommend making this fresh whenever you need it, as it will lose nutrients as it sits. If you do have some banana milk left over, you can store it in the refrigerator for up to 2 days.
  • How to freeze: Freeze banana milk for up to 2 months and then let it thaw in the refrigerator before serving.

Nutrition

Calories: 137kcal | Carbohydrates: 33g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 422mg | Fiber: 3g | Sugar: 19g | Vitamin A: 76IU | Vitamin C: 10mg | Iron: 1mg