High-Protein Overnight Oats
Start your day off right with vegan high-protein overnight oats! I have four different flavour options, so there’s something for everyone.
Ingredients
Base Recipe:
- ½ Cup Rolled Oats 40 grams
- 1 Tablespoon Chia Seeds or Flax Seeds 9 grams
- Pinch of Salt
- ½ Cup Non-Dairy Milk 138 grams
- 3 Tablespoons Vegan Plain or Vanilla Greek Yogurt, optional (50 grams)
- 2 Teaspoons Maple Syrup 10 grams
Chocolate Mint
- 1 Tablespoon Vegan Chocolate Protein Powder 25 grams
- 1 Teaspoon Cocoa Powder 2.5 grams
- ⅛ Teaspoon Peppermint Oil 0.5 grams
- Dairy-Free Chocolate Chips optional, for topping
- Fresh Mint thinly sliced (optional, for topping)
Chocolate Peanut Butter
- 1 Tablespoon Vegan Chocolate Protein Powder 25 grams
- 1 Teaspoon Cocoa Powder 2.5 grams
- 2 Tablespoons Peanut Butter + extra for topping 32 grams
- Dairy-Free Chocolate Chips optional, for topping
- Peanuts chopped (optional, for topping)
- ½ Banana sliced (optional for topping) (59 grams)
Vanilla Strawberry
- 1 Tablespoon Vegan Vanilla Protein Powder 25 grams
- 2 - 3 Fresh Strawberries diced (for topping) (15 - 20 grams)
- Coconut Shreds optional, for topping
Almond Butter Pretzel
- 1 Tablespoon Vegan Vanilla Protein Powder 25 grams
- 2 Tablespoons Almond Butter + more for drizzling (30 grams)
- ½ Banana sliced (optional for topping) (59 grams)
- Almonds chopped (for topping)
- Pretzels chopped (for topping)
- Dairy-Free Chocolate Chips optional, for topping
Instructions
- To make the base recipe, add the oats, chia seeds, and salt to a small bowl and stir to combine.
- Add the non-dairy milk, vegan greek yogurt, and maple syrup. Stir thoroughly to combine.
- To make any of the flavor variations, add everything but the toppings to the bowl and stir to combine.
- Put the oat mixture in a food-safe airtight container in the fridge overnight. Store in the fridge for no longer than 3 days. After soaking in the fridge overnight, add the toppings to the oats and enjoy.
Notes
- Do not make more than 3 days worth of overnight oats. Beyond 3 days, the oats start to go bad.
- If meal-prepping these oats, I recommend doubling or tripling the base recipe then dividing it to create multiple flavor combinations for the week.
- This recipe uses rolled oats. I do not recommend using any other type of oats.
- Nutrition information is for the base only.
Nutrition
Calories: 330kcal | Carbohydrates: 48g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 81mg | Potassium: 457mg | Fiber: 9g | Sugar: 13g | Vitamin A: 472IU | Vitamin C: 9mg | Calcium: 327mg | Iron: 3mg