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2 veggie wraps, cut in half, stacked on top of each other.

Veggie Wrap Recipe

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Ready in just 20 minutes, these no-cook veggie wraps are packed with creamy hummus and avocado, crisp veggies, bright lime, and a drizzle of peanut sauce. They're quick, easy, and anything but boring.
Course Lunch
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 wraps
Calories 537
Author Jessica Hylton

Ingredients

  • 2 large flour tortillas about 10 inch (25cm)
  • 1/2 cup hummus 120g
  • 1 cup baby spinach 30g
  • 1 cup red cabbage finely shredded, 80g
  • 1 medium carrot finely julienned, 80g
  • 1 small cucumber deseeded and cut into thin matchsticks, 100g
  • 1/2 large red bell pepper thinly sliced, 75g
  • 1 large avocado sliced, 200g
  • 1 tablespoon lime juice 15ml
  • 1/4 teaspoon salt 1.5g
  • 1/4 teaspoon black pepper 1g
  • 1/4 cup peanut sauce 60ml
  • 2 tablespoons fresh cilantro leaves 8g

Instructions

  • In a small bowl, gently toss the sliced avocado with the lime juice, salt, and black pepper.
  • Warm the tortillas slightly in a dry skillet or microwave until soft and flexible.
  • Lay the tortillas on a flat surface. Spread the hummus evenly over the center of each tortilla, leaving a small border around the edges.
  • Divide the spinach, red cabbage, carrot, cucumber, red bell pepper, avocado, and cilantro evenly between the tortillas, layering everything across the center.
  • Drizzle the peanut sauce over the vegetables.
  • Fold the sides of the tortillas inward, then tightly roll each wrap from the bottom up.
  • Place the wraps seam-side down for 1-2 minutes before slicing in half and serving.

Notes

  • Warm the tortillas. Cold tortillas break more easily. Warming them makes them more flexible/less breakable.
  • Deseed the cucumber. To remove some moisture (to avoid soggy tortillas). 
  • Rest. Let the wraps sit, seam-side down, for a bit before cutting them in half, so they hold their shape better.
  • Storage. Wrap the wraps tightly in a double layer of plastic wrap and store in the fridge for up to 5 days. I wouldn't freeze these bad boys. The raw veggies won't thaw well. 

Nutrition

Serving: 1wrap | Calories: 537kcal | Carbohydrates: 59g | Protein: 15g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Sodium: 1329mg | Potassium: 1254mg | Fiber: 16g | Sugar: 14g | Vitamin A: 8235IU | Vitamin C: 87mg | Calcium: 172mg | Iron: 5mg