Roasted Garlic White Bean Dip
This herbed roasted garlic white bean dip is ready in just 15 minutes! It's delicious, smooth and creamy, and it's always a crowd-pleaser.
Ingredients
- 16 ounces any white beans 1 can - I used butter beans, 425g
- 3 cloves roasted garlic
- 1/2 teaspoon sea salt to taste 3g
- 1/2 teaspoon freshly ground black pepper to taste 1g
- 3-4 tablespoons olive oil to taste, 45-60mL
- 2 tablespoons room temperature water 30mL
- 1 teaspoon chopped oregano 1g
- 1 teaspoon chopped basil 1g
- 1 teaspoon chopped parsley 1g
To Serve
- Olive oil to drizzle
- Parsley to garnish
Instructions
- Drain the white beans of their liquid and rinse in a strainer. Pat dry.
- In a food processor, add all the ingredients. Blend until smooth and creamy. You can add more olive oil if you prefer you dip to be even thinner, but add extra seasonings to compensate for the extra liquid.
- Serve in a bowl, and if possible, allow to chill for 2 hours before serving so flavours can marry together.
- Drizzle with olive, garnish with parsley and serve with chips and enjoy!
Notes
- Refrigerator: Store this roasted garlic white bean dip in an airtight container in the fridge for up to 4 days.
- Freezer: You can also freeze this dip in an airtight bag or container for up to 3 months. Thaw in the fridge and stir well before serving.
Nutrition
Calories: 177kcal | Carbohydrates: 20g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 199mg | Potassium: 430mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 76mg | Iron: 3mg