Grilled Maple Mustard Brussels Sprouts
These mouthwatering Grilled Maple Mustard Brussels Sprouts will be your new favourite appetiser! Made quickly and easily on the grill, you'll be making extras!
Ingredients
- 1 pound Brussels sprouts small tip of ends trimmed, outer leaves removed and halved
- 1 ½ tablespoons dijon mustard
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ¾ teaspoon ground black pepper
- 4 cloves minced garlic
Instructions
- Follow instructions on your Kingsford Original Charcoal's bag to heat up your grill to high heat.
- While the grill is heating (15 minutes), blanch the Brussels sprouts in boiled water for about 2 minutes. This helps a lot with skewering them.
- In a large bowl, whisk together the mustard, maple syrup, olive oil, sea salt, black pepper and minced garlic. Toss in the halved Brussels sprouts and stir to coat properly.
- Skewer about 4 Brussels sprouts halves or more onto each skewer.
- Add skewers to the grill once it is heated and Kingsford Original Charcoal is grey and heated. Grill on each side for about 3 to 4 minutes until the Brussels sprouts have grill marks. Flip and repeat.
- Remove from the grill and enjoy! You can also brush the Brussels sprouts with a little extra sauce when they come off the grill, at which point they will really absorb the flavour.
Nutrition
Calories: 160kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 676mg | Potassium: 487mg | Fiber: 5g | Sugar: 12g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 73mg | Iron: 2mg