Buckwheat Pancakes
Buckwheat pancakes are light and fluffy, with a slightly nutty flavor that sets them apart from traditional pancakes. So easy to make too!
Ingredients
- 1 cup buckwheat flour 120 grams
- ¾ cup all-purpose flour 90 grams
- ¼ cup sugar 50 grams
- 1 tablespoon plus ½ teaspoon baking powder 16.4 grams
- A pinch of salt
- 1 ¾ cup neutral plant milk 414 ml, 2 cups (473 ml) if you like a thinner pancake
- 3 tablespoons oil any oil you like works 44 ml
- 1 ½ teaspoons apple cider vinegar 7 ml
- 1 teaspoon vanilla extract 5 ml
- 1 teaspoon cinnamon 2 grams
- Non-stick cooking spray
Instructions
- Whisk together the buckwheat flour, all-purpose flour, sugar, baking soda, and salt. Stir in the plant milk, oil, apple cider vinegar, vanilla, and cinnamon. Mix until smooth but don’t over-mix.
- Allow the batter to rest for 5 minutes.
- Heat a non-stick pan over medium heat and grease it with cooking spray. Pour about 1/2 cup of batter onto the skillet per pancake. Cook until bubbles form on the surface of the pancakes and the edges start to look set (2-3 minutes). Use a large spatula to flip the pancakes. Cook for 1-2 minutes more minutes or until cooked through. Transfer the pancakes to a plate, grease the skillet again, and repeat with the remaining batter.
Notes
To store: You can store buckwheat pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave, toaster oven, or on a sheet pan in a 325ºF oven. (If you reheat them in the oven, I recommend covering the pan with foil to keep the pancakes moist.)
To freeze: Place the pancakes in a single layer on a parchment-lined baking sheet and freeze them until they’re solid. After they are frozen, transfer the pancakes to a freezer-safe bag or container. They will keep well in the freezer for up to 3 months. They can be reheated directly from frozen.
Nutrition
Calories: 373kcal | Carbohydrates: 57g | Protein: 9g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 446mg | Potassium: 354mg | Fiber: 4g | Sugar: 16g | Vitamin A: 408IU | Vitamin C: 7mg | Calcium: 342mg | Iron: 3mg