15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
This 15-Minute Mediterranean Chickpea Salad is loaded with delicious and filling veggies, and is made in just 15 minutes! Perfect for meal prep!
Ingredients
Chickpea Salad
- 1 1/2 cups chickpeas drained and dried
- 1 cup cubed cherry tomatoes
- 1/2 large red onion chopped
- 1 cup cubed English cucumber
- 1/4 cup vegan feta cheese crumbled or vegan tofu feta
- 1/2 cup chopped parsley stems removed
Balsamic Vinaigrette
- 1/4 cup extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons lemon or lime juice
- 1 teaspoon dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, add the chickpeas, cherry tomatoes, red onions, cucumber cubes, feta cheese and parsley.
- Pour the vinaigrette over the salad and toss again to combine.
- OPTIONAL, but makes a delicious difference: Cover the salad and let sit for 30 minutes to up to an hour so that all the ingredients are completely soaked in and the flavours combined. Serve and enjoy!
Video
Notes
Notes:
1. This recipe is vegan and gluten free. 2. HOW TO STORE You can prep this salad ahead of time for meal prep for sure, and you can store it in an airtight tupperware container.
1. This recipe is vegan and gluten free. 2. HOW TO STORE You can prep this salad ahead of time for meal prep for sure, and you can store it in an airtight tupperware container.
Nutrition
Calories: 269kcal | Carbohydrates: 22g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 425mg | Potassium: 367mg | Fiber: 6g | Sugar: 6g | Vitamin A: 894IU | Vitamin C: 23mg | Calcium: 99mg | Iron: 3mg