Jerk Tofu

This Jamaican jerk tofu recipe is authentic, easy to make, and packed with big, bold flavors! You’ll love it as part of your meal prep routine or as a weeknight dinner.


Extra Firm Tofu Veggie Broth BBQ Seasoning Poultry Seasoning Cornstarch BBQ Sauce Wet Jerk Seasoning Oil

Tear tofu into uneven pieces and place in a bowl. Add vegetable broth and poultry seasoning and stir to coat. Marinate for about 30 minutes, until the liquid is absorbed.

Add cornstarch and stir everything together again. Start with 1 tbsp, add the extra ½ if you need more to coat it all!

Heat oil in a skillet over medium-high heat. Add the tofu and cook until it’s golden brown on each side, about 4 to 8 minutes. Transfer to a bowl.

Add the BBQ sauce and jerk seasoning to the tofu. Stir to coat, then let the mixture sit for about 3 minutes before serving with rice and peas.


Easy, achievable, vegan and plant-based recipes!