Prepare to be blown away by these Crispy and Crunchy Vegan Chicken Nuggets, that are my vegan version to popcorn chicken! They're so flavourful on the inside with the best texture thanks to some key tips and marinating the tofu. They're bound to be a part of your meal prep rotation - I made them three times in one week!
¼cuplight soy sauce + 1 tablespoonor liquid aminos or tamari (any is fine)
1tablespoonnutritional yeastif you don't have this, that's okay
¾cupany nut milkor ANY vegan milk (I used unsweetened almond milk)
1 ½teaspoonsapple cider vinegaror regular vinegar
1cupgluten free flouror regular flour (I used Bob's Red Mill's Gluten Free All Purpose Baking Flour)
1 ¼cupgluten free breadcrumbsor regular breadcrumbs (I used Nature's Path Organic Crispy Rice Cereal and pulsed them in my food processor until they resembled panko breadcrumbs)
¼cupof oilif pan-frying, if not, instructions for baking are below
Take your pressed tofu and slice it in half length wise (so you end up with two large slices the same length and width as the original). Tear the tofu into 1 inch cubes. I like to use a ruler to help me measure the first tear, then use that as a guide, but it doesn't seem to be exactly 1 inch.
In a bowl or glass tupperware, add all the marinade ingredients and stir to combine. Taste it, you can add more liquid aminos if you want yours saltier, or more water. Add in tofu and stir to combine so all the tofu is coated. Marinade for at least 15 minutes, but up to overnight. While marinating, prepare your bowls with the flour, the buttermilk, and the crumbs.
Batter & Crumb Mixture
In a bowl, add the nut milk and the apple cider vinegar. Stir to combine and let sit for about 2 minutes. This is your buttermilk mixture.
Add the flour to its own bowl and line up side by side.
In a bowl add all the crumb mixture ingredients. You can use gluten free panko breadcrumbs or make your own by food processing 1 ¼ cups of brown rice krispies. Line up in a bowl beside the buttermilk. Line a baking sheet beside that - this is where you'll place your tofu pieces before pan-frying them, or layer them to bake them.
Putting it All Together
Take one tofu piece from the marinade. Dip it into the flour, shaking off all the excess flour, then into the buttermilk. Shake off the excess buttermilk, then dip it back into the flour, then into the buttermilk again, shaking off all the excess again. Then dip it into the crumb mixture, roll around, and place on the baking sheet.
Once you get the hang of it, you can add several pieces at a time (I do like 10 pieces maximum at a time). This battering process is very forgiving!
When you're done all the pieces, it's time to cook them.
Cooking the Tofu
Heat ¼ cup of oil in a baking over medium high heat. When oil is hot, add one piece of tofu. Cook for 1 ½ minutes on each side (check for browning) or until golden brown, then flip and cook for another 1 ½ minutes on the other side. Remove to a paper towel to absorb the excess oil.
Continue to cook the rest, but you can now add several pieces of tofu now that you've tested that the oil is hot and you have your cooking time figured out. Don't overcrowd the pan since it'll reduce the temperature the oil, making them not as crispy. It's best to leave enough space between each piece of tofu.
Continue unti you've cooked all of the tofu. Allow to cool slightly, then serve immediately by itself, or with a dipping sauce. You can also add these to tacos, sandwiches and many other uses!
To BAKE these: Preheat the oven to 400F/200C. Line the battered and breaded tofu pieces on the baking sheet and spray with some cooking oil on both sides. Bake for 25 minutes, flipping once way at the halfway mark. Serve and enjoy!
If you can’t find liquid aminos you can use low sodium soy sauce, just taste it first before adding the tofu to ensure it’s not too salty. You can also sub coconut aminos.
I did pan-fry mine, but you can bake these as instructed above.
Here’s my favourite way to press tofu if you don’t have a tofu press! Wrap the tofu in some paper towels, then with a kitchen towel around that. That way the kitchen towel is much easier to wash and doesn’t have pieces of tofu in it. Wrap it like a blanket around a baby. The tofu is now your food baby. Put a heavy pan on top, like a cast iron skillet. Then put two books in or on top of that. Balance it so it doesn’t fall off, and leave it to be pressed for about 30 minutes. The tofu should be smaller, and the kitchen towel should be wet with the water from the tofu. Now you can proceed and use this. This makes tofu absorb flavours so much better, and gives it an amazing texture too.
If you’re not gluten free, you can use regular panko breadcrumbs.
If you don't have nutritional yeast, leave it out.