1teaspoonsugar*cane, coconut or brown (or any one you like) or maple syrup or agave nectar
2teaspoonschia seeds
chopped nuts & any of your favourite oatmeal add-insoptional
Instructions
Mix all the ingredients in a jar, except the chopped nuts and extra add-ins. Stir to combine fully and cover.
Place in the fridge overnight.
The next morning, remove from fridge, and enjoy! You can eat it directly out of the jar or place in a pot over medium-high heat to reheat the oatmeal, or in the microwave to reheat if a microwave-safe jar for about 45 seconds. Top with your favourite toppings - walnuts, more chia seeds, peanut butter and more sweetener (or anything else you want!).
Notes
*You can omit the sugar completely, or add more if you desire. The sweetness of your banana may vary depending on how ripe it is (the riper, the sweeter), so adjust this to your preference.