1/2cupflourwhole wheat flour works fine, so does white flour
1/2cupvegan milk
1teaspoonsalt
1teaspoonground black pepper
1/2teaspoongarlic powder
1teaspooncrushed red pepper flakes
1cuppanko bread crumbs
Instructions
Preheat oven to 450 degrees.
In a separate bowl, mix the flour, milk, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, garlic powder, 1/2 teaspoon crushed red pepper flakes, hot sauce and cheese together. Set aside.
Remove florets from the cauliflower (aka don't use the stem). Chop the cauliflower into smaller pieces, typically the size of chicken bites.
Toss the cauliflower in the mixture made earlier until well coated.
Season the panko bread crumbs with remaining salt ground black pepper and red pepper. Toss the cauliflower in the panko bread crumbs, half at a time until coated.
Spread out on a sprayed or greased baking sheet, and spray the "wings" with the cooking spray again to help with colour and crisping. Bake for 22-25 minutes.
Remove from oven and serve immediately. Serve with a dipping sauce (I used a barbecue sauce)