In a pan over medium heat, heat the coconut oil. Add in the onions and the garlic, and sauté for about 5 minutes until translucent and fragrant.
Take the pressed tofu block in your hand and crumble it into the pan with your hands.
Mix all the seasonings in a bowl, including the salt and pepper, and then sprinkle it over.
Stir to combine, until the seasonings are fully incorporated. Add in the milk and stir again. Low to medium low and allow to cook for about 5-8 minutes, stirring frequently. Taste test and add any more seasonings that you want.
Remove from heat. Serve as you’d like by itself, with breakfast potatoes or in a taco with the ingredients in that section of the recipe. Enjoy!