Vegan Tuna Sandwich
This Vegan Tuna Sandwich is just like your favourite tuna sandwich, made with chickpeas! It's loaded with so much flavour, is perfect for on the go meals and is SO delicious!
Servings 2 servings
Calories 588kcal
Ingredients
- 1 15 oz. can chickpeas or roughly 1 ½ cups cooked chickpeas
- 1/4 cup vegan mayo
- 2 tablespoons red onion roughly chopped
- 2 tablespoons fresh parsley or dill
- 1/4 cup finely chopped pickles or relish
- Squeeze of a lime
- ½ teaspoon old bay seasoning
- 1/2 teaspoon dijon mustard
- Salt and pepper
- 1 teaspoon capers
Instructions
- Add all the ingredients into the food processor and pulse a few times until combined. You don’t want it too mushy but you want to break down the chickpeas and incorporate all the ingredients, so about 5 pulses (depending on your food processor - see video for reference).
- Scrape down with your spatula and taste and adjust seasonings to your liking, pulsing again like once or twice to combine.
- Serve in a lettuce wrap, or in a sandwich as above, or on crackers or however you desire. If you're making a sandwich, I like to serve it on toasted bread with lettuce, onions and tomatoes. Enjoy!
Video
Notes
Notes
You can store this in your fridge for quite a few days – it’s never made it past two days in our house without finishing though! 🙂
Nutrition
Calories: 588kcal | Carbohydrates: 73g | Protein: 21g | Fat: 24g | Saturated Fat: 3g | Sodium: 699mg | Potassium: 706mg | Fiber: 18g | Sugar: 11g | Vitamin A: 449IU | Vitamin C: 9mg | Calcium: 117mg | Iron: 7mg