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Tofu Stir Fry with Honey Sriracha Sauce
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This Tofu Stir Fry recipe is a family favorite 20 minute weeknight meal. The vegetables are almost caramelized and mixed into a honey sriracha Asian-inspired sauce!
Course
Dinner
Cuisine
American, Universal
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
2
servings
Calories
449
Author
Jessica Hylton
Ingredients
1
tablespoon
coconut oil
2
carrots
diced
1
large onion
chopped into large pieces
1
medium head broccoli
chopped
1
block of tofu
pressed for 30 minutes, chopped
1/2
teaspoon
sea salt
1/4
teaspoon
ground black pepper
Honey Sriracha Sauce:
1
teaspoon
sriracha
2
tablespoons
honey
1 1/2
tablespoon
Braggs Liquid Aminos
or soy sauce
1/2
teaspoon
chili garlic sauce (optional
Instructions
In a pot over medium high heat, add oil until hot.
Add onions and carrots in the pan, and swirl, sautéing for about 2-3 minutes to soften them (they take longer than the other vegetables).
Add the broccoli and tofu, and sauté all for 5 minutes, stirring frequently. Add salt and pepper to taste.
Add the Honey Sriracha Asian Sauce and cook together for 2 minutes on medium heat. Serve over rice or quinoa or alone. Enjoy!
Honey Sriracha Sauce
Whisk all the ingredients together. Start with 1/2 teaspoon of sriracha if you're sensitive to heat.
Notes
Asian Tofu Stir-Fry with Honey Sriracha Sauce
Prep Time: 10 min
Cook Time: 10 min
Inactive Time:
Total Time:
Total Servings: 2-3
Ingredients:
1 tablespoon coconut oil
2 carrots, diced
1 large onion, chopped into large pieces
1 medium head broccoli, chopped
1 block of tofu (pressed for 30 minutes), chopped
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
Honey Sriracha Sauce:
1 teaspoon sriracha
2 tablespoons honey
1 1/2 tablespoon Braggs Liquid Aminos (or soy sauce)
1/2 teaspoon chili garlic sauce (optional
In a pot over medium high heat, add oil until hot.
Add onions and carrots in the pan, and swirl, sautéing for about 2-3 minutes to soften them (they take longer than the other vegetables).
Add the broccoli and tofu, and sauté all for 5 minutes, stirring frequently. Add salt and pepper to taste.
Add the Honey Sriracha Asian Sauce and cook together for 2 minutes on medium heat. Serve over rice or quinoa or alone. Enjoy!
Honey Sriracha Sauce
Whisk all the ingredients together. Start with 1/2 teaspoon of sriracha if you’re sensitive to heat.
Nutrition
Calories:
449
kcal
|
Carbohydrates:
54
g
|
Protein:
29
g
|
Fat:
17
g
|
Saturated Fat:
7
g
|
Sodium:
1508
mg
|
Potassium:
1236
mg
|
Fiber:
12
g
|
Sugar:
28
g
|
Vitamin A:
12085
IU
|
Vitamin C:
280
mg
|
Calcium:
423
mg
|
Iron:
5
mg