Tasty Tortilla Pizzas

By Jessica Hylton - - Updated
 
Top down shot of sliced tortilla pizza.

 






















So, I’m in the middle of a new iron chef and definitely don’t want to miss too much! But I stick to my 
promise :D. I’ve made some healthy and delicious tortilla pizzas that I had for lunch that were YUM. ACTUALLY this would have been completely vegan except I added chicken, but without it here’s a vegan meal I completely enjoyed! Yay!

Overhead shot of tortilla pizza on metal countertop.



It’s super easy to make and guilt-free pizza. I found this recipe on Oh She Glows which is a great healthy food website. I only made one for me, but the original recipe calls for two for two people. Personally I was fully after one but psh! The greed inside me says if you want both do it cause it’s healthy (heheh). I didn’t add the black beans in the recipe, and I used a wrap instead…which is basically the same thing. Anyway, bottom line is I was so happy and glad that I made this. Try it out!

P.S. Try out the vegan cheese sauce in the recipe! It’s actually a nice sauce to put on anything you’d put cheese on!

Pizza slicer cutting through tortilla pizza.

 

Tasty Tortilla Pizzas

I made these healthy and delicious tortilla pizzas for lunch, they were YUM. ACTUALLY this would have been completely vegan except I added chicken, but without it here’s a vegan meal I completely enjoyed! Yay!
by: Jessica in the Kitchen
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Course Dinner, Lunch
Cuisine American, Italian
Ingredients
  • 2 to tortillas I used Food for Life Ezekiel tortillas
  • 1.5-2 cups cooked black beans or one 15-oz can
  • 1/3 cup 5-ingredient cheeze sauce
  • 3 tbsp minced fresh Parsley or herb of choice
  • 1/2 cup red onion chopped
  • 1/2 cup bell pepper chopped
  • 1/2 avocado chopped
  • 1/4 tsp kosher salt to taste and ground cumin spice, to taste
  • Pizza sauce
  • Sprinkle of Daiya cheese or other non-dairy cheese
Instructions

Instructions

  • Preheat oven to 350F and line a baking sheet with parchment or non-stick baking mat.
  • In a medium-sized bowl, mix together the drained & rinsed beans, cheeze sauce, parsley, onion, pepper, and seasonings until combined.
  • Place tortillas on baking sheet and add your desired amount of pizza sauce on top. Divide bean mixture between two tortillas and spread with a spoon.
  • Sprinkle on cheese and bake for 10 minutes at 350F and then broil for 2 minutes on low heat until golden. Watch closely as it can burn quickly on the broil setting…and no one wants a pizza burnt to crisp. I’ve been there. It ain’t pretty!
NOTES

Nutrition

Calories: 156kcal | Carbohydrates: 21g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 333mg | Potassium: 332mg | Fiber: 6g | Sugar: 3g | Vitamin A: 679IU | Vitamin C: 22mg | Calcium: 39mg | Iron: 2mg
by Jessica

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2 comments

  1. Thanks very interesting blog!

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