Top down shot of sliced tortilla pizza.

 






















So, I’m in the middle of a new iron chef and definitely don’t want to miss too much! But I stick to my 
promise :D. I’ve made some healthy and delicious tortilla pizzas that I had for lunch that were YUM. ACTUALLY this would have been completely vegan except I added chicken, but without it here’s a vegan meal I completely enjoyed! Yay!

Overhead shot of tortilla pizza on metal countertop.



It’s super easy to make and guilt-free pizza. I found this recipe on Oh She Glows which is a great healthy food website. I only made one for me, but the original recipe calls for two for two people. Personally I was fully after one but psh! The greed inside me says if you want both do it cause it’s healthy (heheh). I didn’t add the black beans in the recipe, and I used a wrap instead…which is basically the same thing. Anyway, bottom line is I was so happy and glad that I made this. Try it out!

P.S. Try out the vegan cheese sauce in the recipe! It’s actually a nice sauce to put on anything you’d put cheese on!

Pizza slicer cutting through tortilla pizza.

 

Tasty Tortilla Pizzas

I made these healthy and delicious tortilla pizzas for lunch, they were YUM. ACTUALLY this would have been completely vegan except I added chicken, but without it here’s a vegan meal I completely enjoyed! Yay!
5 (from 1 rating)

Ingredients

  • 2 to tortillas, I used Food for Life Ezekiel tortillas
  • 1.5-2 cups cooked black beans, or one 15-oz can
  • 1/3 cup 5-ingredient cheeze sauce
  • 3 tbsp minced fresh Parsley, or herb of choice
  • 1/2 cup red onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1/2 avocado, chopped
  • 1/4 tsp kosher salt, to taste and ground cumin spice, to taste
  • Pizza sauce
  • Sprinkle of Daiya cheese or other non-dairy cheese

Instructions 

  • Preheat oven to 350F and line a baking sheet with parchment or non-stick baking mat.
  • In a medium-sized bowl, mix together the drained & rinsed beans, cheeze sauce, parsley, onion, pepper, and seasonings until combined.
  • Place tortillas on baking sheet and add your desired amount of pizza sauce on top. Divide bean mixture between two tortillas and spread with a spoon.
  • Sprinkle on cheese and bake for 10 minutes at 350F and then broil for 2 minutes on low heat until golden. Watch closely as it can burn quickly on the broil setting…and no one wants a pizza burnt to crisp. I’ve been there. It ain’t pretty!
Calories: 156kcal, Carbohydrates: 21g, Protein: 6g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 1mg, Sodium: 333mg, Potassium: 332mg, Fiber: 6g, Sugar: 3g, Vitamin A: 679IU, Vitamin C: 22mg, Calcium: 39mg, Iron: 2mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.