Overhead shot of sliced tortilla pizza.

So, I’m in the middle of a new iron chef and definitely don’t want to miss too much! But I stick to my 
promise :D. I’ve made some healthy and delicious tortilla pizzas that I had for lunch that were YUM. ACTUALLY this would have been completely vegan except I added chicken, but without it here’s a vegan meal I completely enjoyed! Yay!

Overhead shot of tortilla pizza on metal countertop.

It’s super easy to make pizza. I found this recipe on Oh She Glows which is a great food website. I only made one for me, but the original recipe calls for two for two people. Personally I was fully after one but psh! The greed inside me says if you want both do it (heheh). I didn’t add the black beans in the recipe, and I used a wrap instead…which is basically the same thing. Anyway, bottom line is I was so happy and glad that I made this. Try it out!

P.S. Try out the vegan cheese sauce in the recipe! It’s actually a nice sauce to put on anything you’d put cheese on!

Pizza slicer cutting through tortilla pizza.


Tasty Tortilla Pizzas

I made these healthy and delicious tortilla pizzas for lunch, they were YUM. ACTUALLY this would have been completely vegan except I added chicken, but without it here’s a vegan meal I completely enjoyed! Yay!
5 (from 1 rating)


  • 2 to tortillas, I used Food for Life Ezekiel tortillas
  • 1.5-2 cups cooked black beans, or one 15-oz can
  • 1/3 cup 5-ingredient cheeze sauce
  • 3 tbsp minced fresh Parsley, or herb of choice
  • 1/2 cup red onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1/2 avocado, chopped
  • 1/4 tsp kosher salt, to taste and ground cumin spice, to taste
  • Pizza sauce
  • Sprinkle of Daiya cheese or other non-dairy cheese


  • Preheat oven to 350F and line a baking sheet with parchment or non-stick baking mat.
  • In a medium-sized bowl, mix together the drained & rinsed beans, cheeze sauce, parsley, onion, pepper, and seasonings until combined.
  • Place tortillas on baking sheet and add your desired amount of pizza sauce on top. Divide bean mixture between two tortillas and spread with a spoon.
  • Sprinkle on cheese and bake for 10 minutes at 350F and then broil for 2 minutes on low heat until golden. Watch closely as it can burn quickly on the broil setting…and no one wants a pizza burnt to crisp. I’ve been there. It ain’t pretty!
Calories: 156kcal, Carbohydrates: 21g, Protein: 6g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 1mg, Sodium: 333mg, Potassium: 332mg, Fiber: 6g, Sugar: 3g, Vitamin A: 679IU, Vitamin C: 22mg, Calcium: 39mg, Iron: 2mg

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