Vegan Butternut Squash Soup - One Pot & Creamy


  • 1 1/2 tablespoons olive oil
  • 1 medium onion, chopped 150g
  • 3 garlic cloves, minced
  • 2 pounds butternut squash peeled, seeds removed and cubed
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon fresh thyme leaves
  • 1 1/2 cups vegetable broth
  • 2 cups Silk Original Almondmilk
  • 2 teaspoons lime juice


In a large stock pot, heat the olive oil over medium high heat until shimmering.
Add in the onion and garlic and stir to coat with the olive oil. Allow to cook for about 3 minutes, until the garlic becomes fragrant.
Add in the butternut squash, stir to combine, and sauté for about 7 minutes until the butternut squash releases some flavour and the onions become translucent.
Add in the salt, pepper, thyme, vegetable broth, almond milk, stir to combine.
Bring to a boil and then to a simmer for another 10 minutes, until the butternut squash becomes fork tender. Test it with a fork to ensure it is properly cooked through.
Remove from heat. Pour the soup into a large blender. Now add the lime juice into the blender too. If you're not using a large blender (holds at least 6 cups) then do this in increments. Using the soup setting on your blender, or a very powerful blend option, blend until creamy and smooth. My blender automatically blends for about 3 minutes continuously. OR, you can use an immersion blender and puree the soup ingredients until combined and smooth.
Taste and add salt and pepper to taste if necessary.
Serve into bowls and top with garnish - I love extra nutmeg, parsley and a bit of extra almond milk or a touch of coconut milk on top (OPTIONAL).


Recipe Notes

This recipe is vegan and gluten free.

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