These Buffalo Quinoa Chicken Bites are a healthy, delicious, spicy and quick snack that you can dip into this homemade healthy blue cheese dressing!
Buffalo Quinoa Chicken Bites

 These quinoa bites were pretty much the highlight of my weekend. Except of course, The Oscars.

This was by far my favourite Oscars! Ellen was SUCH a funny host!! I enjoyed every second of all the madness of the selfies, pizza and fairy outfit. I think I made a good move by following her on twitter last night.

And 12 Years a Slave took home so many awards, and even better Lupita Nyong’o took home Best Actress in a Supporting Role. I literally spent the night squealing every time they won.

I personally feel like Gravity deserved all of their awards because I thoroughly enjoyed that movie. It’s also quite apparent to me that I need to watch Dallas Buyers Club. NOW.

Buffalo Quinoa Chicken Bites

Now, back to these quinoa bites. Quinoa, the glorious! I’m on a roll with these quinoa meals. These bites are the perfect punch of spice and crunch while still remaining healthy. I added the greek yogurt to replace what was the cream cheese in my original recipe for chicken buffalo bites, so this delivers the creaminess on the inside of the bites minus all those calories. Trust me, this is a snack worth trying! It’s totally guilt free from the bites to the sauce.

Buffalo Quinoa Chicken Bites

They actually aren’t that small, so if you want to make more than the 14 that the recipe says then you just have to make them smaller.  Mr. Jessiker Bakes approved of these again! So again ladies, here is another male approved quinoa recipe, although I’m pretty sure the homemade blue cheese dressing had a lot to do with that (of course). The homemade blue cheese dressing is insanely easy to make AND healthy.

I must warn you, once you try the homemade version, you’ll never want to try the store bought one again. It’s that good.

Buffalo Quinoa Chicken Bites

Buffalo Quinoa Chicken Bites

Preparation 20 min Cook Time 20 min Serves 14     adjust servings

These Buffalo Quinoa Chicken Bites are a healthy, delicious, spicy and quick snack that you can dip into this homemade blue cheese dressing!


  • 1 cup shredded cooked chicken breasts
  • 1 cup cooked quinoa
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons chopped scallions
  • 3 tablespoons hot sauce
  • 1/2 cup shredded cheese
  • 3 tablespoons greek yogurt
  • 1 egg, scrambled in a bowl
  • 1 cup bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Healthy Blue Cheese Dressing

  • 1/4 cup crumbled blue cheese
  • 1/2 cup greek yogurt
  • 1/2 teaspoon dry mustard
  • 1 teaspoon Worcestershire Sauce
  • 1/2 teaspoon ground black pepper
  • Chopped parsley, for garnish


  1. Preheat oven to 350 degrees F.
  2. Spray a cookie sheet with non-stick spray and set aside.
  3. In a bowl, mix the quinoa, salt, pepper, scallions and hot sauce. Add the chicken and the cheese next. After this, add the yogurt. Mix until well combined.
  4. In a separate bowl, add the breadcrumbs, the additional salt and pepper and combine to have seasoned bread crumbs.
  5. Add the bowl with the egg beside it and prepare to roll the quinoa bites and dip them.
  6. Using your hands, make balls the size of a tablespoon but squeeze them together slightly until firmly into a ball. Dip the bites into the egg first, letting the excess drip off, and then into the breadcrumbs coating it. Place on the cookie sheet.
  7. Continue until the entire quinoa chicken mixture is in bites.
  8. Bake in the oven for 20 minutes.
  9. Remove and allow to cool for 5 minutes before eating.

Blue Cheese Dressing

  1. Mix all the ingredients for the blue cheese dressing together in a food processor, pulsing once or twice to combine all the flavours. Store in the fridge until ready for use.
  2. Pour into a small bowl for serving. Add parsley as a garnish.


Recipe Notes

Note: Prep time includes if you are cooking the chicken and the quinoa fresh.

As far as I know, this dressing will last as long as your greek yogurt will, which is usually 2-3 weeks.

If you enjoyed these Quinoa Burgers, you will enjoy these Quinoa Pizza Bites!

Quinoa Pizza Bites


I also know you’d love these Sun-dried Tomato and Mozzarella Quinoa Burgers!

Sundried Tomato and Mozzarella Quinoa Burgers


 This Cinnamon Maple Apple Quinoa was a hit!

Cinnamon Apple Maple Quinoa


Check out all my healthy recipes!

Buffalo Quinoa Chicken Bites


It's That Easy - Your Guide to a Healthier, Meatless Lifestyle

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  1. These look so good and I am happy that they are healthy! I have never had blue cheese dressing I can’t wait to try it..

    • Jessica says:

      Thanks Shundara! It’s tangy but such a great dressing for spicy things!

  2. Monica says:

    Love all your inventive ways of using quinoa. All your food looks wonderful and this is no exception!

    I used to watch the Oscars but I just can’t sit through the whole thing anyway so I DVR it and watch/fast-forward most of it (sorry!). I just really wanted to watch Pharrell sing Happy. But Ellen is quite a gem and Lupita’s dress was stunning on her!

    • Jessica says:

      Thanks Monica! Haha no problem, it’s SO long! It ended at 12 am.

  3. BEAUTIFUL photos Jess, you are doing such a wonderful job! You get the Oscar for up and coming food blogger! These look AWESOME!

  4. ela@GrayApron says:

    Bite and bite…loove bites!!! Yours looks just delicious! 🙂 ela

  5. Serious yum girl. These are such a smart recipe!

  6. Whoa…What a combination of flavors! These chicken bites look soooo good and I am just loving that blue cheese dressing! pinned.

  7. Marcie says:

    These sound so delicious, Jessica! These are a must-try!

  8. Ashley says:

    These bites look so addictive! I wouldn’t mind quite a few of these! And with that homemade blue cheese dip – so crunchy and creamy and delicious!!

  9. What a flavor combo! I LOVE it! Also your photos are gorgeous, I love that chevron napkin 🙂

  10. Liz says:

    Oh, boy do these look terrific! And I love that you’ve added quinoa!!! Yum, yum and more yum!

  11. Oh I am all about male-approved quinoa recipes! Buffalo chicken is one of my favorite flavor pairs, and with a crisp outside? Yum! I have a feeling once I make that dip, I’m going to want it on EVERYTHING…

    • Jessica says:

      Thanks Alyssa!! I will be honest, the crisp was SO good. I was taking lost-soldier breadcrumbs off the cookie sheet to eat.

  12. I really enjoyed the Oscars last night too and was so happy that Lupita stole the show. I need to watch Dallas buyer’s club ASAP as well because it sounded like Mathew did a great job. Now these bites are ridiculously amazing!! You are gifted for creating creative quinoa dishes. Pinned!!

  13. Ahhhh I’m fangirling over these SO HARD. They are the msot adorable appetizer I’ve ever seen! And quinoa + chicken + buffalo flavors? I’m sold.
    Yay, all of the ingredients are going on my grocery list for this week – because these are SO happening.

  14. I love watching the Oscar’s! Ellen is hilarious. A comedic genius… funny without having to try to be funny. Another genius idea is Buffalo quinoa chicken bites! These looks delicious! I can just imagine how delicious they are. I love the combination and must try soon. Pinning!!

    • Jessica says:

      Thanks Cindy! And thanks for pinning :). Ellen really is a natural!

  15. danielle says:

    I love the use of quinoa in this recipe – it sounds delicious.

  16. These look great. We didn’t get to see the Oscars this year but as they were going on we were actually out at the movies seeing 12 Years a Slave, and we really enjoyed it. Lupita Nyong’o so deserved the award for this role and I could not get over how gorgeous she is, I really hope to see her in more films. And yes, you’ve got to see Dallas Buyers Club ; ). Personally I need to see American Hustle still.

    • Jessica says:

      Thanks Crystal! Lupita was great. American Hustle was great, I loved it! I’m on my way to seeing Dallas Buyers Club!

  17. I ADORE this recipe! Actually, I adore anything with “buffalo” in the name. This is such a great idea and looks delicious! Can’t wait to try the recipe! Pinned!

  18. These quinoa chicken bites sound amazing! This could be life changing. Can’t wait to make them. And I thought Ellen did a great job hosting the Oscars too. So relaxed and natural. And hurray for Lupita! I loved her dress : )

  19. These look yummy! Love that they have quinoa in them! And I loved the Oscars, too, this year had such a relaxed vibe!

  20. Wow!! These look and sound amazing!! Can’t believe that you’ve taken something so typically unhealthy and made it ‘guilt-free’ YUMMY and healthy!! Win-win!! 🙂 Thanks for sharing and I hope that you have a great rest of your week!

  21. Seriously? YUM! You had me at buffalo chicken but I absolutely love your unique spin on it! Such a great idea! And I agree 100%… Ellen was FABULOUS at the Oscars! I enjoyed it so much more than years past!

  22. I saw these bites on Instagram and had to come check out the recipe. They look amazing, Jessica!

  23. these bites looks soooo appetizing! love them! want them now!

  24. Kelly says:

    These bites look amazing Jessica! I love all the creative dishes you make with quinoa and that homemade blue cheese dip sounds awesome!

  25. Quinoa Chicken Bites sound delicious by themselves, but that homemade blue cheese really takes them over the top!

  26. Amy says:

    What a great idea! I love quinoa and with Chicken, this is a win, win recipe! Thanks Jessica!!!

  27. Janet Miller says:

    Someone posted something on Facebook that led me to your site. It’s like finding a hidden treasure. I’ve bookmarked several recipes. I think I’ll start with the mac & cheese cups. Then those quinoa burgers. I love quinoa. I’m not a vegetarian. In fact, I hardly like vegetables. But I know I’ll love those burgers, as will my daughter and her parter, who are both fabulous cooks AND vegetarians. Now I’m hooked on zucchini noodles, and crispy baked zucchini fries. And I do put veggies IN things. I love quinoa with broccoli and sprinkled with some freshly grated parm. Or with chicken and broccoli with soy sauce. I’ll definitely be checking back often. Will be making the buffalo quinoa chicken bites very soon! Maybe have that with some quinoa pasta, or just a salad.

    • Jessica says:

      So happy to hear Janet!! I think you’ll love the quinoa burgers, they are one of my most popular recipes! Thanks so much!! I also loved the Mac and cheese cups and many others!

  28. joyce says:

    wow, I am so glad to have found your recipes and then your site. Cannot wait to try these with the blue cheese

  29. Michelle says:

    They look so delicious, wishing I had at least one if front of me now…but would prefer 10 🙂 I will do it at this weekend.
    Many thanks.

  30. Hi, Jessica! Thank you so much for sharing this recipe. I really love and appreciate this healthy lifestyle journey you are on! I really want to start eating healthy.The truth is I have no idea where to start! I started to do a little researching, but with all these classifications, (Vegan, Vegetarian, Flexitarian etc) I simply just don’t know where to start or what to do. Is healthy just about eating plant-based foods? Can I eat fish/meat and still be healthy? I really need to know… before I change my mind (LOL) PLEASE HELP!! I would love if you could do a blog post on the particular lifestyle you live and why you consider it to be healthy (with meat,without meat etc)

    • Jessica says:

      Hi Chantai!

      You’re so welcome! I’ll say that this is an old recipe and I don’t eat chicken anymore. I’ll definitely add this blog post idea to my list! I think you need to eat the way that best suits your body, and you really won’t know that until you give it a try! The same week I switched to being a vegetarian I felt a HUGE difference positively! My husband eats chicken and seafood, but no longer eats red meat and has seen a huge positive shift for himself too. You can even be an unhealthy vegetarian/vegan if all you eat is chips and pizza! It’s hard to use the label itself to define what is healthy, but it’s more about what you eat under that label.

      In general, I believe instead of focusing on cutting out, you should focus on adding. Going distract can do harm too and put your body in shock if you suddenly cut everything out. Adding a lot more whole foods (fruits, vegetables, healthy grains) is key to living a more balanced healthy lifestyle. So try to go for three fruits a day and several servings of veggies each day. My ebook about switching to a meatless lifestyle may be perfect for you since it’s great for anyone trying to eat healthier too and teaches you how to incorporate more whole foods into your daily life. It comes out on September 5 but all the information is here:

      I hope this helped for now!! Hopefully my about me page can help you too: about how the switch helped me. Paying attention to what your body doesn’t like/doesn’t sit well with it is crucial too – some people react well to dairy, others don’t, so it might not be “healthy” for one but is fine for another. Again, I’ll work on doing a nice full fledged out blog post on this!



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