This beautiful Rainbow Fruit Salad with Maple Lime Dressing is loaded with so much delicious fruit flavour! It’s a perfect quick snack, breakfast or even dessert and is vegan!

Overhead view of rainbow fruit salad in a white bowl with a gold fork on the side.

Can we talk about how gorgeous fruits are? If you want to serve someone a pretty meal, serve them fruits. There is very little you need to do to make them gorgeous since they’re already such beautiful specimens in the first place. In fact, this recipe is so embarrassingly easy and I had to share it with you so you could experience this 15 minute-masterpiece too.

This Rainbow Fruit Salad with Maple Lime Dressing is dedicated 100% to my dad for Father’s Day. My dad is the fruit salad king!

Overhead view of fruit in bowls.

Remember when I made lemon poppyseed muffins for Mother’s Day and my mom was away on a work trip? Mom and dad are away again on a work trip and this time for Father’s Day! Of course just like Mother’s Day, we will have post-celebrations when Dad returns, but I still have to dedicate this post to him. My dad is definitely a lover of all things fruit. If I’m not mistaken, he still has fruits at every single breakfast, and I know I need to make this for him when he returns.

Close up of rainbow fruit salad in a white bowl on a striped cloth.

Apart from being the inspiration behind this fruit salad, my dad is definitely a role model to me. His drive for his work and business is so ridiculously inspirational. I find myself wanting to accomplish goals just so I can tell him about it too. Surprise surprise, I’m am indeed a daddy’s girl and the only daughter. I totally love how close I am to my dad. When it comes to my business, the fact that he is so invested cares so much and asks questions to understand all the ins and outs feels so great and is so motivating. Yes, I say this all the time, but my parents’ support is one of the reasons why I can get up every single day and keep doing this. Long story short, I love you, dad!! I KNOW you’ll love this fruit salad too!

Chopped strawberries, kiwi, grapes, pineapple and blackberries on a wooden board.

Speaking of this fruit salad, when I say it is easy to make, I mean incredibly easy. Chop the veggies, add to a bowl, drizzle with your maple lime dressing, and you’re good to go. Of course, the fruits would be amazing by themselves, but the maple lime dressing really brings out the flavours in this fruit salad. Maple, fresh lime juice, and lime zest come together to create a quick little flavour booster, and it really takes it to another notch. Writing about this is making me want to make this AGAIN, like, yesterday.

Stirring fruit in a glass bowl with a wooden spoon.

By the way, you can totally customise this fruit salad. If you want more strawberries, fewer pineapples, no grapes, etc.? The world is your (veg) oyster. Feel free to even add in apples, bananas, or any other fruits that you also love to make this fruit salad yours. It tastes just as great the next day and you get even extra fruit juice with it. It’s great for a 3-day meal prep, so add this to your meal prepping friends. Enjoy and Happy Father’s Day when it comes!!

Overhead view of fruit salad in a white bowl on a striped cloth.

This beautiful Rainbow Fruit Salad with Maple Lime Dressing is loaded with so much delicious fruit flavour! It's a perfect quick snack, breakfast or even dessert and is vegan! via https://jessicainthekitchen.com
P.S. Here are some of the items I used to make this recipe if you’d like to use them too:| WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |
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Top down view of fruit salad in a bowl with a gold spoon on the side.

Rainbow Fruit Salad with Maple Lime Dressing

This beautiful Rainbow Fruit Salad with Maple Lime Dressing is loaded with so much delicious fruit flavour! It’s a perfect quick snack, breakfast or even dessert and is vegan!
4.88 (from 8 ratings)

Ingredients

Rainbow Fruit Salad

  • 1 pound strawberries, hulled and slices, 453g
  • 1 1/3 cups blackberries, 170g
  • 1 1/4 cups blueberries, 183g
  • 1 cup kiwis, halved and cubed, 170g
  • 1 heaping cup, 192g pineapple chunks

Maple Lime Dressing

  • 1/4 cup maple syrup
  • juice one lime, about 1 tablespoon
  • zest of one lime, about 2 teaspoons

Instructions 

Rainbow Fruit Salad with Maple Lime Dressing

  • In a large bowl, add all the fruits.
  • In a small bowl, mix together the maple lime dressing ingredients, whisking thoroughly. Pour over the fruits and toss with a wooden spoon. Serve and enjoy!

Notes

 
Notes:
1.This recipe is vegan and gluten free.
2.HOW TO STORE
You can store this in an airtight Tupperware container for up to 3 days. Enjoy!
Calories: 187kcal, Carbohydrates: 46g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Sodium: 6mg, Potassium: 515mg, Fiber: 8g, Sugar: 33g, Vitamin A: 204IU, Vitamin C: 144mg, Calcium: 77mg, Iron: 1mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.